{
  "id": "dietary-nutrients-reference",
  "name": "Dietary Nutrients Reference",
  "title": "Dietary Nutrients Reference",
  "description": "Reference list of 38 essential dietary nutrients including vitamins and minerals, with recommended daily allowances (RDA) and nutrient type.",
  "category": "food",
  "source": "https://github.com/food-nutrients/food-nutrients",
  "source_url": "https://github.com/food-nutrients/food-nutrients",
  "updated": "2026-04",
  "record_count": 38,
  "columns": [
    {
      "key": "name",
      "label": "Name",
      "type": "string"
    },
    {
      "key": "rda",
      "label": "Rda",
      "type": "number"
    },
    {
      "key": "wiki",
      "label": "Wiki",
      "type": "string"
    },
    {
      "key": "required",
      "label": "Required",
      "type": "boolean"
    },
    {
      "key": "type",
      "label": "Type",
      "type": "string"
    },
    {
      "key": "tui",
      "label": "Tui",
      "type": "number"
    }
  ],
  "rows": [
    {
      "name": "Vitamin A",
      "rda": 900,
      "wiki": "https://en.wikipedia.org/wiki/Vitamin_A",
      "required": true,
      "type": "Vitamins",
      "tui": 3000
    },
    {
      "name": "Vitamin B1",
      "rda": 1200,
      "wiki": "https://en.wikipedia.org/wiki/Thiamine",
      "required": true,
      "type": "Vitamins"
    },
    {
      "name": "Vitamin B2",
      "rda": 1300,
      "wiki": "https://en.wikipedia.org/wiki/Riboflavin",
      "required": true,
      "type": "Vitamins"
    },
    {
      "name": "Vitamin B3",
      "rda": 16000,
      "required": true,
      "wiki": "https://en.wikipedia.org/wiki/Vitamin_B3_complex",
      "type": "Vitamins",
      "tui": 35000
    },
    {
      "name": "Vitamin B5",
      "rda": 5000,
      "wiki": "https://en.wikipedia.org/wiki/Pantothenic_acid",
      "required": true,
      "type": "Vitamins",
      "tui": 1200000
    },
    {
      "name": "Vitamin B6",
      "rda": 1300,
      "wiki": "https://en.wikipedia.org/wiki/Vitamin_B6",
      "required": true,
      "type": "Vitamins",
      "tui": 100000
    },
    {
      "name": "Vitamin B7",
      "rda": 30,
      "wiki": "https://en.wikipedia.org/wiki/Biotin",
      "required": true,
      "type": "Vitamins"
    },
    {
      "name": "Vitamin B9",
      "rda": 400,
      "wiki": "https://en.wikipedia.org/wiki/Folate",
      "required": true,
      "type": "Vitamins",
      "tui": 1000
    },
    {
      "name": "Vitamin B12",
      "rda": 2.4,
      "wiki": "https://en.wikipedia.org/wiki/Vitamin_B12",
      "required": true,
      "type": "Vitamins"
    },
    {
      "name": "Vitamin C",
      "rda": 90000,
      "wiki": "https://en.wikipedia.org/wiki/Vitamin_C",
      "required": true,
      "type": "Vitamins",
      "tui": 2000000
    },
    {
      "name": "Vitamin E",
      "rda": 15000,
      "wiki": "https://en.wikipedia.org/wiki/Vitamin_E",
      "required": true,
      "type": "Vitamins",
      "tui": 1000000
    },
    {
      "name": "Vitamin K",
      "rda": 120,
      "wiki": "https://en.wikipedia.org/wiki/Vitamin_K",
      "required": true,
      "type": "Vitamins"
    },
    {
      "name": "Choline",
      "rda": 550000,
      "wiki": "https://en.wikipedia.org/wiki/Choline",
      "required": true,
      "type": "Vitamins",
      "tui": 3500000
    },
    {
      "name": "Calcium",
      "rda": 1000000,
      "wiki": "https://en.wikipedia.org/wiki/Calcium",
      "required": true,
      "type": "Minerals",
      "tui": 2500000
    },
    {
      "name": "Chloride",
      "rda": 2300000,
      "wiki": "https://en.wikipedia.org/wiki/Chloride",
      "required": true,
      "type": "Minerals",
      "tui": 15000000
    },
    {
      "name": "Chromium",
      "rda": 35,
      "wiki": "https://en.wikipedia.org/wiki/Chromium",
      "required": true,
      "type": "Minerals",
      "tui": 200
    },
    {
      "name": "Copper",
      "rda": 900,
      "wiki": "https://en.wikipedia.org/wiki/Copper#Biological_role",
      "required": true,
      "type": "Minerals",
      "tui": 10000
    },
    {
      "name": "Iodine",
      "rda": 150,
      "wiki": "https://en.wikipedia.org/wiki/Iodine#Biological_role",
      "required": true,
      "type": "Minerals",
      "tui": 1100
    },
    {
      "name": "Iron",
      "rda": 8000,
      "wiki": "https://en.wikipedia.org/wiki/Iron#Biological_and_pathological_role",
      "required": true,
      "type": "Minerals",
      "tui": 45000
    },
    {
      "name": "Magnesium",
      "rda": 380000,
      "wiki": "https://en.wikipedia.org/wiki/Magnesium#Biological_roles",
      "required": true,
      "type": "Minerals",
      "tui": 400000
    },
    {
      "name": "Manganese",
      "rda": 2300,
      "wiki": "https://en.wikipedia.org/wiki/Manganese#Biological_role",
      "required": true,
      "type": "Minerals",
      "tui": 9000
    },
    {
      "name": "Molybdenum",
      "rda": 50,
      "wiki": "https://en.wikipedia.org/wiki/Molybdenum#Biological_role",
      "required": true,
      "type": "Minerals",
      "tui": 2000
    },
    {
      "name": "Phosphorus",
      "rda": 700000,
      "wiki": "https://en.wikipedia.org/wiki/Phosphorus#Biological_role",
      "required": true,
      "type": "Minerals",
      "tui": 4000000
    },
    {
      "name": "Potassium",
      "rda": 4700000,
      "wiki": "https://en.wikipedia.org/wiki/Potassium#Biological_role",
      "required": true,
      "type": "Minerals"
    },
    {
      "name": "Selenium",
      "rda": 55,
      "wiki": "https://en.wikipedia.org/wiki/Selenium#Biological_role",
      "required": true,
      "type": "Minerals",
      "tui": 400
    },
    {
      "name": "Sodium",
      "rda": 1500000,
      "wiki": "https://en.wikipedia.org/wiki/Sodium#Biological_role",
      "required": true,
      "type": "Minerals",
      "tui": 2300000
    },
    {
      "name": "Zinc",
      "rda": 8000,
      "wiki": "https://en.wikipedia.org/wiki/Zinc#Biological_role",
      "required": true,
      "type": "Minerals",
      "tui": 40000
    },
    {
      "name": "Isoleucine",
      "rda": 1520000,
      "wiki": "https://en.wikipedia.org/wiki/Isoleucine",
      "required": true,
      "type": "Essential Amino Acids",
      "tui": 10000000
    },
    {
      "name": "Histidine",
      "rda": 1120000,
      "wiki": "https://en.wikipedia.org/wiki/Histidine",
      "required": true,
      "type": "Essential Amino Acids"
    },
    {
      "name": "Leucine",
      "rda": 3360000,
      "wiki": "https://en.wikipedia.org/wiki/Leucine",
      "required": true,
      "type": "Essential Amino Acids",
      "tui": 5000000
    },
    {
      "name": "Lysine",
      "rda": 3040000,
      "wiki": "https://en.wikipedia.org/wiki/Lysine",
      "required": true,
      "type": "Essential Amino Acids",
      "tui": 9000000
    },
    {
      "name": "Methionine",
      "rda": 1520000,
      "wiki": "https://en.wikipedia.org/wiki/Methionine",
      "required": true,
      "type": "Essential Amino Acids"
    },
    {
      "name": "Phenylalanine",
      "rda": 2640000,
      "wiki": "https://en.wikipedia.org/wiki/Phenylalanine",
      "required": true,
      "type": "Essential Amino Acids",
      "tui": 4000000
    },
    {
      "name": "Tryptophan",
      "rda": 400000,
      "wiki": "https://en.wikipedia.org/wiki/Tryptophan",
      "required": true,
      "type": "Essential Amino Acids",
      "tui": 1000000
    },
    {
      "name": "Threonine",
      "rda": 1600000,
      "wiki": "https://en.wikipedia.org/wiki/Threonine",
      "required": true,
      "type": "Essential Amino Acids",
      "tui": 3000000
    },
    {
      "name": "Valine",
      "rda": 1920000,
      "wiki": "https://en.wikipedia.org/wiki/Valine",
      "required": true,
      "type": "Essential Amino Acids",
      "tui": 4000000
    },
    {
      "name": "α-Linolenic acid",
      "rda": 250000,
      "wiki": "https://en.wikipedia.org/wiki/Alpha-Linolenic_acid",
      "required": true,
      "type": "Essential Fatty Acids"
    },
    {
      "name": "Linoleic acid",
      "rda": 10000000,
      "wiki": "https://en.wikipedia.org/wiki/Linoleic_acid",
      "required": true,
      "type": "Essential Fatty Acids"
    }
  ],
  "meta": {
    "title": "Dietary Nutrients Reference - Free Download",
    "description": "Reference list of 38 essential dietary nutrients including vitamins and minerals, with recommended daily allowances (RDA) and nutrient type. Contains 38 records. Download in Excel, CSV, PDF formats.",
    "seo_title": "Dietary Nutrients Reference | ListBase",
    "seo_description": "Download Dietary Nutrients Reference — 38 records. Available in Excel, CSV, PDF formats.",
    "key_takeaways": [
      "Contains 38 records / 6 fields",
      "Available for free download in Excel, CSV, and PDF formats",
      "Data sourced from: https://github.com/food-nutrients/food-nutrients"
    ]
  }
}