{
  "id": "fast-food-menu-nutrition",
  "name": "Fast Food Menu Nutritional Information",
  "title": "Fast Food Menu Nutritional Information",
  "description": "Nutritional data for 515 menu items across 8 major US fast food chains (McDonald's, Chick-fil-A, Sonic, etc.), including calories, fat, protein, sodium, and other dietary information.",
  "category": "food",
  "source": "https://github.com/vincentarelbundock/Rdatasets",
  "source_url": "https://github.com/vincentarelbundock/Rdatasets",
  "updated": "2026-04",
  "record_count": 515,
  "columns": [
    {
      "key": "restaurant",
      "label": "Restaurant",
      "type": "string"
    },
    {
      "key": "item",
      "label": "Item",
      "type": "string"
    },
    {
      "key": "calories",
      "label": "Calories",
      "type": "number"
    },
    {
      "key": "cal_fat",
      "label": "Cal Fat",
      "type": "number"
    },
    {
      "key": "total_fat",
      "label": "Total Fat",
      "type": "number"
    },
    {
      "key": "sat_fat",
      "label": "Sat Fat",
      "type": "number"
    },
    {
      "key": "trans_fat",
      "label": "Trans Fat",
      "type": "number"
    },
    {
      "key": "cholesterol",
      "label": "Cholesterol",
      "type": "number"
    },
    {
      "key": "sodium",
      "label": "Sodium",
      "type": "number"
    },
    {
      "key": "total_carb",
      "label": "Total Carb",
      "type": "number"
    },
    {
      "key": "fiber",
      "label": "Fiber",
      "type": "number"
    },
    {
      "key": "sugar",
      "label": "Sugar",
      "type": "number"
    },
    {
      "key": "protein",
      "label": "Protein",
      "type": "number"
    },
    {
      "key": "vit_a",
      "label": "Vit A",
      "type": "number"
    },
    {
      "key": "vit_c",
      "label": "Vit C",
      "type": "number"
    },
    {
      "key": "calcium",
      "label": "Calcium",
      "type": "number"
    },
    {
      "key": "salad",
      "label": "Salad",
      "type": "string"
    }
  ],
  "rows": [
    {
      "restaurant": "Mcdonalds",
      "item": "Artisan Grilled Chicken Sandwich",
      "calories": "380",
      "cal_fat": "60",
      "total_fat": "7",
      "sat_fat": "2",
      "trans_fat": "0",
      "cholesterol": "95",
      "sodium": "1110",
      "total_carb": "44",
      "fiber": "3",
      "sugar": "11",
      "protein": "37",
      "vit_a": "4",
      "vit_c": "20",
      "calcium": "20",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Single Bacon Smokehouse Burger",
      "calories": "840",
      "cal_fat": "410",
      "total_fat": "45",
      "sat_fat": "17",
      "trans_fat": "1.5",
      "cholesterol": "130",
      "sodium": "1580",
      "total_carb": "62",
      "fiber": "2",
      "sugar": "18",
      "protein": "46",
      "vit_a": "6",
      "vit_c": "20",
      "calcium": "20",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Double Bacon Smokehouse Burger",
      "calories": "1130",
      "cal_fat": "600",
      "total_fat": "67",
      "sat_fat": "27",
      "trans_fat": "3",
      "cholesterol": "220",
      "sodium": "1920",
      "total_carb": "63",
      "fiber": "3",
      "sugar": "18",
      "protein": "70",
      "vit_a": "10",
      "vit_c": "20",
      "calcium": "50",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Grilled Bacon Smokehouse Chicken Sandwich",
      "calories": "750",
      "cal_fat": "280",
      "total_fat": "31",
      "sat_fat": "10",
      "trans_fat": "0.5",
      "cholesterol": "155",
      "sodium": "1940",
      "total_carb": "62",
      "fiber": "2",
      "sugar": "18",
      "protein": "55",
      "vit_a": "6",
      "vit_c": "25",
      "calcium": "20",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Crispy Bacon Smokehouse Chicken Sandwich",
      "calories": "920",
      "cal_fat": "410",
      "total_fat": "45",
      "sat_fat": "12",
      "trans_fat": "0.5",
      "cholesterol": "120",
      "sodium": "1980",
      "total_carb": "81",
      "fiber": "4",
      "sugar": "18",
      "protein": "46",
      "vit_a": "6",
      "vit_c": "20",
      "calcium": "20",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Big Mac",
      "calories": "540",
      "cal_fat": "250",
      "total_fat": "28",
      "sat_fat": "10",
      "trans_fat": "1",
      "cholesterol": "80",
      "sodium": "950",
      "total_carb": "46",
      "fiber": "3",
      "sugar": "9",
      "protein": "25",
      "vit_a": "10",
      "vit_c": "2",
      "calcium": "15",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Cheeseburger",
      "calories": "300",
      "cal_fat": "100",
      "total_fat": "12",
      "sat_fat": "5",
      "trans_fat": "0.5",
      "cholesterol": "40",
      "sodium": "680",
      "total_carb": "33",
      "fiber": "2",
      "sugar": "7",
      "protein": "15",
      "vit_a": "10",
      "vit_c": "2",
      "calcium": "10",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Classic Chicken Sandwich",
      "calories": "510",
      "cal_fat": "210",
      "total_fat": "24",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "65",
      "sodium": "1040",
      "total_carb": "49",
      "fiber": "3",
      "sugar": "6",
      "protein": "25",
      "vit_a": "0",
      "vit_c": "4",
      "calcium": "2",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Double Cheeseburger",
      "calories": "430",
      "cal_fat": "190",
      "total_fat": "21",
      "sat_fat": "11",
      "trans_fat": "1",
      "cholesterol": "85",
      "sodium": "1040",
      "total_carb": "35",
      "fiber": "2",
      "sugar": "7",
      "protein": "25",
      "vit_a": "20",
      "vit_c": "4",
      "calcium": "15",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Double Quarter Pounder® with Cheese",
      "calories": "770",
      "cal_fat": "400",
      "total_fat": "45",
      "sat_fat": "21",
      "trans_fat": "2.5",
      "cholesterol": "175",
      "sodium": "1290",
      "total_carb": "42",
      "fiber": "3",
      "sugar": "10",
      "protein": "51",
      "vit_a": "20",
      "vit_c": "6",
      "calcium": "20",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Filet-O-Fish®",
      "calories": "380",
      "cal_fat": "170",
      "total_fat": "18",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "40",
      "sodium": "640",
      "total_carb": "38",
      "fiber": "2",
      "sugar": "5",
      "protein": "15",
      "vit_a": "2",
      "vit_c": "0",
      "calcium": "15",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Garlic White Cheddar Burger",
      "calories": "620",
      "cal_fat": "300",
      "total_fat": "34",
      "sat_fat": "13",
      "trans_fat": "1.5",
      "cholesterol": "95",
      "sodium": "790",
      "total_carb": "48",
      "fiber": "3",
      "sugar": "11",
      "protein": "32",
      "vit_a": "10",
      "vit_c": "10",
      "calcium": "35",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Grilled Garlic White Cheddar Chicken Sandwich",
      "calories": "530",
      "cal_fat": "180",
      "total_fat": "20",
      "sat_fat": "7",
      "trans_fat": "0",
      "cholesterol": "125",
      "sodium": "1150",
      "total_carb": "48",
      "fiber": "3",
      "sugar": "11",
      "protein": "42",
      "vit_a": "10",
      "vit_c": "20",
      "calcium": "35",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Crispy Garlic White Cheddar Chicken Sandwich",
      "calories": "700",
      "cal_fat": "300",
      "total_fat": "34",
      "sat_fat": "9",
      "trans_fat": "0",
      "cholesterol": "85",
      "sodium": "1190",
      "total_carb": "67",
      "fiber": "5",
      "sugar": "11",
      "protein": "33",
      "vit_a": "10",
      "vit_c": "15",
      "calcium": "35",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Hamburger",
      "calories": "250",
      "cal_fat": "70",
      "total_fat": "8",
      "sat_fat": "3",
      "trans_fat": "0",
      "cholesterol": "30",
      "sodium": "480",
      "total_carb": "31",
      "fiber": "2",
      "sugar": "6",
      "protein": "13",
      "vit_a": "2",
      "vit_c": "2",
      "calcium": "4",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Lobster Roll",
      "calories": "290",
      "cal_fat": "50",
      "total_fat": "5",
      "sat_fat": "1.5",
      "trans_fat": "0",
      "cholesterol": "65",
      "sodium": "630",
      "total_carb": "35",
      "fiber": "2",
      "sugar": "3",
      "protein": "24",
      "vit_a": "4",
      "vit_c": "6",
      "calcium": "15",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Maple Bacon Dijon 1/4 lb Burger",
      "calories": "640",
      "cal_fat": "330",
      "total_fat": "36",
      "sat_fat": "14",
      "trans_fat": "1.5",
      "cholesterol": "110",
      "sodium": "1260",
      "total_carb": "40",
      "fiber": "3",
      "sugar": "10",
      "protein": "37",
      "vit_a": "6",
      "vit_c": "15",
      "calcium": "15",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Grilled Maple Bacon Dijon Chicken Sandwich",
      "calories": "580",
      "cal_fat": "190",
      "total_fat": "21",
      "sat_fat": "8",
      "trans_fat": "0",
      "cholesterol": "135",
      "sodium": "1890",
      "total_carb": "50",
      "fiber": "3",
      "sugar": "14",
      "protein": "48",
      "vit_a": "4",
      "vit_c": "30",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Crispy Maple Bacon Dijon Chicken Sandwich",
      "calories": "740",
      "cal_fat": "310",
      "total_fat": "35",
      "sat_fat": "9",
      "trans_fat": "0.5",
      "cholesterol": "95",
      "sodium": "1780",
      "total_carb": "69",
      "fiber": "5",
      "sugar": "14",
      "protein": "39",
      "vit_a": "4",
      "vit_c": "20",
      "calcium": "290",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "McChicken",
      "calories": "350",
      "cal_fat": "130",
      "total_fat": "15",
      "sat_fat": "3.5",
      "trans_fat": "0",
      "cholesterol": "40",
      "sodium": "600",
      "total_carb": "40",
      "fiber": "2",
      "sugar": "5",
      "protein": "15",
      "vit_a": "2",
      "vit_c": "2",
      "calcium": "4",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "McDouble",
      "calories": "380",
      "cal_fat": "160",
      "total_fat": "18",
      "sat_fat": "8",
      "trans_fat": "1",
      "cholesterol": "70",
      "sodium": "840",
      "total_carb": "34",
      "fiber": "2",
      "sugar": "7",
      "protein": "23",
      "vit_a": "10",
      "vit_c": "2",
      "calcium": "10",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "McRib",
      "calories": "480",
      "cal_fat": "200",
      "total_fat": "22",
      "sat_fat": "7",
      "trans_fat": "0",
      "cholesterol": "80",
      "sodium": "870",
      "total_carb": "45",
      "fiber": "2",
      "sugar": "12",
      "protein": "25",
      "vit_a": "2",
      "vit_c": "2",
      "calcium": "6",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Pico Guacamole 1/4 lb Burger",
      "calories": "580",
      "cal_fat": "300",
      "total_fat": "33",
      "sat_fat": "12",
      "trans_fat": "1.5",
      "cholesterol": "95",
      "sodium": "920",
      "total_carb": "41",
      "fiber": "4",
      "sugar": "7",
      "protein": "29",
      "vit_a": "8",
      "vit_c": "15",
      "calcium": "15",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Grilled Pico Guacamole Chicken Sandwich",
      "calories": "520",
      "cal_fat": "160",
      "total_fat": "18",
      "sat_fat": "6",
      "trans_fat": "0",
      "cholesterol": "115",
      "sodium": "1540",
      "total_carb": "50",
      "fiber": "4",
      "sugar": "12",
      "protein": "40",
      "vit_a": "8",
      "vit_c": "25",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Crispy Pico Guacamole Chicken Sandwich",
      "calories": "680",
      "cal_fat": "280",
      "total_fat": "32",
      "sat_fat": "7",
      "trans_fat": "0",
      "cholesterol": "80",
      "sodium": "1430",
      "total_carb": "69",
      "fiber": "6",
      "sugar": "12",
      "protein": "31",
      "vit_a": "8",
      "vit_c": "15",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Premium Buttermilk Crispy Chicken Deluxe Sandwich",
      "calories": "570",
      "cal_fat": "200",
      "total_fat": "23",
      "sat_fat": "5",
      "trans_fat": "0",
      "cholesterol": "60",
      "sodium": "1050",
      "total_carb": "64",
      "fiber": "4",
      "sugar": "11",
      "protein": "28",
      "vit_a": "4",
      "vit_c": "10",
      "calcium": "20",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Premium Crispy Chicken Deluxe Sandwich",
      "calories": "530",
      "cal_fat": "200",
      "total_fat": "22",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "45",
      "sodium": "1000",
      "total_carb": "59",
      "fiber": "3",
      "sugar": "13",
      "protein": "25",
      "vit_a": "6",
      "vit_c": "10",
      "calcium": "20",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Quarter Pounder® with Cheese",
      "calories": "530",
      "cal_fat": "240",
      "total_fat": "27",
      "sat_fat": "13",
      "trans_fat": "1.5",
      "cholesterol": "100",
      "sodium": "1090",
      "total_carb": "41",
      "fiber": "3",
      "sugar": "10",
      "protein": "31",
      "vit_a": "20",
      "vit_c": "6",
      "calcium": "15",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Signature Sriracha Burger",
      "calories": "670",
      "cal_fat": "320",
      "total_fat": "35",
      "sat_fat": "12",
      "trans_fat": "1.5",
      "cholesterol": "95",
      "sodium": "1010",
      "total_carb": "56",
      "fiber": "4",
      "sugar": "13",
      "protein": "32",
      "vit_a": "20",
      "vit_c": "15",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Grilled Signature Sriracha Chicken Sandwich",
      "calories": "560",
      "cal_fat": "180",
      "total_fat": "20",
      "sat_fat": "5",
      "trans_fat": "0",
      "cholesterol": "115",
      "sodium": "1550",
      "total_carb": "56",
      "fiber": "4",
      "sugar": "14",
      "protein": "41",
      "vit_a": "20",
      "vit_c": "25",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Crispy Signature Sriracha Chicken Sandwich",
      "calories": "730",
      "cal_fat": "300",
      "total_fat": "33",
      "sat_fat": "7",
      "trans_fat": "0",
      "cholesterol": "80",
      "sodium": "1430",
      "total_carb": "75",
      "fiber": "5",
      "sugar": "13",
      "protein": "32",
      "vit_a": "20",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Sweet BBQ Bacon 1/4 lb Burger",
      "calories": "690",
      "cal_fat": "340",
      "total_fat": "37",
      "sat_fat": "14",
      "trans_fat": "1.5",
      "cholesterol": "110",
      "sodium": "1310",
      "total_carb": "51",
      "fiber": "3",
      "sugar": "14",
      "protein": "38",
      "vit_a": "6",
      "vit_c": "15",
      "calcium": "15",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Grilled Sweet BBQ Bacon Chicken Sandwich",
      "calories": "630",
      "cal_fat": "200",
      "total_fat": "22",
      "sat_fat": "7",
      "trans_fat": "0",
      "cholesterol": "135",
      "sodium": "1930",
      "total_carb": "61",
      "fiber": "4",
      "sugar": "18",
      "protein": "48",
      "vit_a": "4",
      "vit_c": "30",
      "calcium": "25",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "Crispy Sweet BBQ Bacon Chicken Sandwich",
      "calories": "800",
      "cal_fat": "320",
      "total_fat": "36",
      "sat_fat": "9",
      "trans_fat": "0.5",
      "cholesterol": "95",
      "sodium": "1820",
      "total_carb": "80",
      "fiber": "5",
      "sugar": "18",
      "protein": "39",
      "vit_a": "4",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "3 piece Buttermilk Crispy Chicken Tenders",
      "calories": "370",
      "cal_fat": "190",
      "total_fat": "21",
      "sat_fat": "3.5",
      "trans_fat": "0",
      "cholesterol": "70",
      "sodium": "910",
      "total_carb": "16",
      "fiber": "0",
      "sugar": "0",
      "protein": "28",
      "vit_a": "0",
      "vit_c": "0",
      "calcium": "2",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "4 piece Buttermilk Crispy Chicken Tenders",
      "calories": "480",
      "cal_fat": "250",
      "total_fat": "28",
      "sat_fat": "4.5",
      "trans_fat": "0",
      "cholesterol": "95",
      "sodium": "1290",
      "total_carb": "21",
      "fiber": "0",
      "sugar": "1",
      "protein": "38",
      "vit_a": "0",
      "vit_c": "0",
      "calcium": "2",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "6 piece Buttermilk Crispy Chicken Tenders",
      "calories": "760",
      "cal_fat": "390",
      "total_fat": "44",
      "sat_fat": "8",
      "trans_fat": "0.5",
      "cholesterol": "145",
      "sodium": "1890",
      "total_carb": "32",
      "fiber": "1",
      "sugar": "1",
      "protein": "58",
      "vit_a": "0",
      "vit_c": "0",
      "calcium": "2",
      "salad": "Other"
    },
    {
      "restaurant": "Mcdonalds",
      "item": "10 piece Buttermilk Crispy Chicken Tenders",
      "calories": "1210",
      "cal_fat": "630",
      "total_fat": "70",
      "sat_fat": "12",
      "trans_fat": "1",
      "cholesterol": "240",
      "sodium": "3230",
      "total_carb": "52",
      "fiber": "1",
      "sugar": "4",
      "protein": "94",
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    {
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    {
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    {
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    {
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    {
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    {
      "restaurant": "Burger King",
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    {
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    {
      "restaurant": "Burger King",
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      "sat_fat": "5",
      "trans_fat": "0",
      "cholesterol": "55",
      "sodium": "1250",
      "total_carb": "59",
      "fiber": "7",
      "sugar": "8",
      "protein": "24",
      "vit_a": "10",
      "vit_c": "6",
      "calcium": "15",
      "salad": "Other"
    },
    {
      "restaurant": "Dairy Queen",
      "item": "Crispy Chicken Wrap",
      "calories": "350",
      "cal_fat": "190",
      "total_fat": "21",
      "sat_fat": "5",
      "trans_fat": "0",
      "cholesterol": "35",
      "sodium": "820",
      "total_carb": "30",
      "fiber": "2",
      "sugar": "1",
      "protein": "12",
      "vit_a": "10",
      "vit_c": "2",
      "calcium": "10",
      "salad": "Other"
    },
    {
      "restaurant": "Dairy Queen",
      "item": "Grilled Chicken BLT Salad",
      "calories": "380",
      "cal_fat": "170",
      "total_fat": "19",
      "sat_fat": "9",
      "trans_fat": "0",
      "cholesterol": "100",
      "sodium": "1540",
      "total_carb": "11",
      "fiber": "3",
      "sugar": "6",
      "protein": "42",
      "vit_a": "",
      "vit_c": "",
      "calcium": "",
      "salad": "Other"
    },
    {
      "restaurant": "Dairy Queen",
      "item": "Grilled Chicken Garden Greens Salad",
      "calories": "150",
      "cal_fat": "20",
      "total_fat": "2",
      "sat_fat": "0.5",
      "trans_fat": "0",
      "cholesterol": "40",
      "sodium": "730",
      "total_carb": "10",
      "fiber": "3",
      "sugar": "6",
      "protein": "23",
      "vit_a": "",
      "vit_c": "",
      "calcium": "",
      "salad": "Other"
    },
    {
      "restaurant": "Dairy Queen",
      "item": "Grilled Chicken Sandwich",
      "calories": "360",
      "cal_fat": "140",
      "total_fat": "15",
      "sat_fat": "3",
      "trans_fat": "0",
      "cholesterol": "50",
      "sodium": "1040",
      "total_carb": "32",
      "fiber": "1",
      "sugar": "5",
      "protein": "25",
      "vit_a": "10",
      "vit_c": "8",
      "calcium": "6",
      "salad": "Other"
    },
    {
      "restaurant": "Dairy Queen",
      "item": "Grilled Chicken Wrap",
      "calories": "280",
      "cal_fat": "130",
      "total_fat": "15",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "30",
      "sodium": "800",
      "total_carb": "22",
      "fiber": "1",
      "sugar": "1",
      "protein": "15",
      "vit_a": "10",
      "vit_c": "4",
      "calcium": "10",
      "salad": "Other"
    },
    {
      "restaurant": "Dairy Queen",
      "item": "Side Salad",
      "calories": "20",
      "cal_fat": "0",
      "total_fat": "0",
      "sat_fat": "0",
      "trans_fat": "0",
      "cholesterol": "0",
      "sodium": "15",
      "total_carb": "5",
      "fiber": "2",
      "sugar": "3",
      "protein": "1",
      "vit_a": "50",
      "vit_c": "30",
      "calcium": "15",
      "salad": "Other"
    },
    {
      "restaurant": "Dairy Queen",
      "item": "Turkey BLT Sandwich",
      "calories": "550",
      "cal_fat": "240",
      "total_fat": "26",
      "sat_fat": "8",
      "trans_fat": "0",
      "cholesterol": "60",
      "sodium": "1420",
      "total_carb": "45",
      "fiber": "3",
      "sugar": "3",
      "protein": "30",
      "vit_a": "",
      "vit_c": "",
      "calcium": "",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" B.L.T.",
      "calories": "320",
      "cal_fat": "80",
      "total_fat": "9",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "20",
      "sodium": "680",
      "total_carb": "43",
      "fiber": "5",
      "sugar": "6",
      "protein": "15",
      "vit_a": "8",
      "vit_c": "8",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong B.L.T.",
      "calories": "640",
      "cal_fat": "160",
      "total_fat": "18",
      "sat_fat": "8",
      "trans_fat": "0",
      "cholesterol": "40",
      "sodium": "1360",
      "total_carb": "86",
      "fiber": "10",
      "sugar": "12",
      "protein": "30",
      "vit_a": "16",
      "vit_c": "16",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" BBQ Rib Sandwich",
      "calories": "430",
      "cal_fat": "160",
      "total_fat": "18",
      "sat_fat": "6",
      "trans_fat": "0",
      "cholesterol": "50",
      "sodium": "590",
      "total_carb": "47",
      "fiber": "5",
      "sugar": "8",
      "protein": "19",
      "vit_a": "8",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong BBQ Rib Sandwich",
      "calories": "860",
      "cal_fat": "320",
      "total_fat": "36",
      "sat_fat": "12",
      "trans_fat": "0",
      "cholesterol": "100",
      "sodium": "1180",
      "total_carb": "94",
      "fiber": "10",
      "sugar": "16",
      "protein": "38",
      "vit_a": "16",
      "vit_c": "40",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Big Hot Pastrami",
      "calories": "580",
      "cal_fat": "310",
      "total_fat": "31",
      "sat_fat": "11",
      "trans_fat": "0",
      "cholesterol": "85",
      "sodium": "1470",
      "total_carb": "47",
      "fiber": "5",
      "sugar": "7",
      "protein": "29",
      "vit_a": "10",
      "vit_c": "45",
      "calcium": "40",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Big Hot Pastrami",
      "calories": "1160",
      "cal_fat": "620",
      "total_fat": "62",
      "sat_fat": "22",
      "trans_fat": "0",
      "cholesterol": "170",
      "sodium": "2940",
      "total_carb": "94",
      "fiber": "10",
      "sugar": "14",
      "protein": "58",
      "vit_a": "20",
      "vit_c": "90",
      "calcium": "80",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Big Philly Cheesesteak",
      "calories": "500",
      "cal_fat": "150",
      "total_fat": "17",
      "sat_fat": "9",
      "trans_fat": "1",
      "cholesterol": "85",
      "sodium": "1310",
      "total_carb": "51",
      "fiber": "6",
      "sugar": "8",
      "protein": "38",
      "vit_a": "15",
      "vit_c": "20",
      "calcium": "50",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Big Philly Cheesesteak",
      "calories": "1000",
      "cal_fat": "300",
      "total_fat": "34",
      "sat_fat": "18",
      "trans_fat": "2",
      "cholesterol": "170",
      "sodium": "2620",
      "total_carb": "102",
      "fiber": "12",
      "sugar": "16",
      "protein": "76",
      "vit_a": "30",
      "vit_c": "40",
      "calcium": "100",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Kids Mini Sub Black Forest Ham",
      "calories": "180",
      "cal_fat": "20",
      "total_fat": "3",
      "sat_fat": "0.5",
      "trans_fat": "0",
      "cholesterol": "10",
      "sodium": "450",
      "total_carb": "30",
      "fiber": "3",
      "sugar": "5",
      "protein": "10",
      "vit_a": "6",
      "vit_c": "15",
      "calcium": "20",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Black Forest Ham",
      "calories": "290",
      "cal_fat": "40",
      "total_fat": "5",
      "sat_fat": "1",
      "trans_fat": "0",
      "cholesterol": "20",
      "sodium": "830",
      "total_carb": "46",
      "fiber": "5",
      "sugar": "8",
      "protein": "18",
      "vit_a": "8",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Black Forest Ham",
      "calories": "580",
      "cal_fat": "80",
      "total_fat": "10",
      "sat_fat": "2",
      "trans_fat": "0",
      "cholesterol": "40",
      "sodium": "1660",
      "total_carb": "92",
      "fiber": "10",
      "sugar": "16",
      "protein": "36",
      "vit_a": "16",
      "vit_c": "40",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Carved Turkey",
      "calories": "330",
      "cal_fat": "45",
      "total_fat": "5",
      "sat_fat": "1",
      "trans_fat": "0",
      "cholesterol": "45",
      "sodium": "890",
      "total_carb": "45",
      "fiber": "5",
      "sugar": "7",
      "protein": "25",
      "vit_a": "8",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Carved Turkey",
      "calories": "660",
      "cal_fat": "90",
      "total_fat": "10",
      "sat_fat": "2",
      "trans_fat": "0",
      "cholesterol": "90",
      "sodium": "1780",
      "total_carb": "90",
      "fiber": "10",
      "sugar": "14",
      "protein": "50",
      "vit_a": "16",
      "vit_c": "40",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Carved Turkey & Bacon w/ Cheese",
      "calories": "570",
      "cal_fat": "230",
      "total_fat": "26",
      "sat_fat": "7",
      "trans_fat": "0",
      "cholesterol": "70",
      "sodium": "1600",
      "total_carb": "46",
      "fiber": "5",
      "sugar": "8",
      "protein": "33",
      "vit_a": "10",
      "vit_c": "20",
      "calcium": "40",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Carved Turkey & Bacon w/ Cheese",
      "calories": "1140",
      "cal_fat": "460",
      "total_fat": "52",
      "sat_fat": "14",
      "trans_fat": "0",
      "cholesterol": "140",
      "sodium": "3200",
      "total_carb": "92",
      "fiber": "10",
      "sugar": "16",
      "protein": "66",
      "vit_a": "20",
      "vit_c": "40",
      "calcium": "80",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Chicken & Bacon Ranch Melt",
      "calories": "570",
      "cal_fat": "250",
      "total_fat": "28",
      "sat_fat": "10",
      "trans_fat": "1",
      "cholesterol": "95",
      "sodium": "1080",
      "total_carb": "47",
      "fiber": "5",
      "sugar": "8",
      "protein": "35",
      "vit_a": "15",
      "vit_c": "25",
      "calcium": "50",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Chicken & Bacon Ranch Melt",
      "calories": "1140",
      "cal_fat": "500",
      "total_fat": "56",
      "sat_fat": "20",
      "trans_fat": "2",
      "cholesterol": "190",
      "sodium": "2160",
      "total_carb": "94",
      "fiber": "10",
      "sugar": "16",
      "protein": "70",
      "vit_a": "30",
      "vit_c": "50",
      "calcium": "100",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Chicken Pizziola Melt",
      "calories": "460",
      "cal_fat": "140",
      "total_fat": "16",
      "sat_fat": "6",
      "trans_fat": "0",
      "cholesterol": "80",
      "sodium": "1140",
      "total_carb": "49",
      "fiber": "6",
      "sugar": "9",
      "protein": "32",
      "vit_a": "15",
      "vit_c": "30",
      "calcium": "45",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Chicken Pizziola Melt",
      "calories": "920",
      "cal_fat": "280",
      "total_fat": "32",
      "sat_fat": "12",
      "trans_fat": "0",
      "cholesterol": "160",
      "sodium": "2280",
      "total_carb": "98",
      "fiber": "12",
      "sugar": "18",
      "protein": "64",
      "vit_a": "30",
      "vit_c": "60",
      "calcium": "90",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Cold Cut Combo",
      "calories": "370",
      "cal_fat": "120",
      "total_fat": "13",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "50",
      "sodium": "1140",
      "total_carb": "46",
      "fiber": "5",
      "sugar": "7",
      "protein": "18",
      "vit_a": "10",
      "vit_c": "20",
      "calcium": "35",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Cold Cut Combo",
      "calories": "740",
      "cal_fat": "240",
      "total_fat": "26",
      "sat_fat": "8",
      "trans_fat": "0",
      "cholesterol": "100",
      "sodium": "2280",
      "total_carb": "92",
      "fiber": "10",
      "sugar": "14",
      "protein": "36",
      "vit_a": "20",
      "vit_c": "40",
      "calcium": "70",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Corned Beef Reuben",
      "calories": "470",
      "cal_fat": "130",
      "total_fat": "15",
      "sat_fat": "4.5",
      "trans_fat": "0",
      "cholesterol": "85",
      "sodium": "1770",
      "total_carb": "45",
      "fiber": "7",
      "sugar": "12",
      "protein": "39",
      "vit_a": "10",
      "vit_c": "35",
      "calcium": "20",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Corned Beef Reuben",
      "calories": "940",
      "cal_fat": "260",
      "total_fat": "30",
      "sat_fat": "9",
      "trans_fat": "0",
      "cholesterol": "170",
      "sodium": "3540",
      "total_carb": "90",
      "fiber": "14",
      "sugar": "24",
      "protein": "78",
      "vit_a": "20",
      "vit_c": "70",
      "calcium": "40",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Italian B.M.T.",
      "calories": "410",
      "cal_fat": "150",
      "total_fat": "16",
      "sat_fat": "6",
      "trans_fat": "0",
      "cholesterol": "45",
      "sodium": "1300",
      "total_carb": "46",
      "fiber": "5",
      "sugar": "8",
      "protein": "20",
      "vit_a": "8",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Italian B.M.T.",
      "calories": "820",
      "cal_fat": "300",
      "total_fat": "32",
      "sat_fat": "12",
      "trans_fat": "0",
      "cholesterol": "90",
      "sodium": "2600",
      "total_carb": "92",
      "fiber": "10",
      "sugar": "16",
      "protein": "40",
      "vit_a": "16",
      "vit_c": "40",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Italian Hero",
      "calories": "550",
      "cal_fat": "260",
      "total_fat": "29",
      "sat_fat": "10",
      "trans_fat": "0",
      "cholesterol": "75",
      "sodium": "1470",
      "total_carb": "47",
      "fiber": "5",
      "sugar": "9",
      "protein": "26",
      "vit_a": "10",
      "vit_c": "20",
      "calcium": "40",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Italian Hero",
      "calories": "1100",
      "cal_fat": "520",
      "total_fat": "58",
      "sat_fat": "20",
      "trans_fat": "0",
      "cholesterol": "150",
      "sodium": "2940",
      "total_carb": "94",
      "fiber": "10",
      "sugar": "18",
      "protein": "52",
      "vit_a": "20",
      "vit_c": "40",
      "calcium": "80",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Meatball Marinara",
      "calories": "480",
      "cal_fat": "160",
      "total_fat": "18",
      "sat_fat": "7",
      "trans_fat": "1",
      "cholesterol": "30",
      "sodium": "950",
      "total_carb": "59",
      "fiber": "8",
      "sugar": "12",
      "protein": "21",
      "vit_a": "25",
      "vit_c": "35",
      "calcium": "35",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Meatball Marinara",
      "calories": "960",
      "cal_fat": "320",
      "total_fat": "36",
      "sat_fat": "14",
      "trans_fat": "2",
      "cholesterol": "60",
      "sodium": "1900",
      "total_carb": "118",
      "fiber": "16",
      "sugar": "24",
      "protein": "42",
      "vit_a": "50",
      "vit_c": "70",
      "calcium": "70",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Oven Roasted Chicken",
      "calories": "320",
      "cal_fat": "40",
      "total_fat": "5",
      "sat_fat": "2",
      "trans_fat": "0",
      "cholesterol": "25",
      "sodium": "640",
      "total_carb": "47",
      "fiber": "5",
      "sugar": "8",
      "protein": "23",
      "vit_a": "8",
      "vit_c": "30",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Oven Roasted Chicken",
      "calories": "640",
      "cal_fat": "80",
      "total_fat": "10",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "50",
      "sodium": "1280",
      "total_carb": "44",
      "fiber": "10",
      "sugar": "16",
      "protein": "46",
      "vit_a": "16",
      "vit_c": "60",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Kids Mini Sub Roast Beef",
      "calories": "200",
      "cal_fat": "25",
      "total_fat": "3",
      "sat_fat": "1",
      "trans_fat": "0",
      "cholesterol": "25",
      "sodium": "390",
      "total_carb": "30",
      "fiber": "4",
      "sugar": "5",
      "protein": "14",
      "vit_a": "6",
      "vit_c": "15",
      "calcium": "20",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Roast Beef",
      "calories": "320",
      "cal_fat": "40",
      "total_fat": "5",
      "sat_fat": "2",
      "trans_fat": "0",
      "cholesterol": "40",
      "sodium": "700",
      "total_carb": "45",
      "fiber": "5",
      "sugar": "7",
      "protein": "24",
      "vit_a": "8",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Roast Beef",
      "calories": "640",
      "cal_fat": "80",
      "total_fat": "10",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "80",
      "sodium": "1400",
      "total_carb": "90",
      "fiber": "10",
      "sugar": "14",
      "protein": "48",
      "vit_a": "16",
      "vit_c": "40",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Rotisserie Style Chicken",
      "calories": "350",
      "cal_fat": "50",
      "total_fat": "6",
      "sat_fat": "1.5",
      "trans_fat": "0",
      "cholesterol": "50",
      "sodium": "540",
      "total_carb": "44",
      "fiber": "5",
      "sugar": "7",
      "protein": "29",
      "vit_a": "8",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Rotisserie Style Chicken",
      "calories": "700",
      "cal_fat": "100",
      "total_fat": "12",
      "sat_fat": "3",
      "trans_fat": "0",
      "cholesterol": "100",
      "sodium": "1080",
      "total_carb": "88",
      "fiber": "10",
      "sugar": "14",
      "protein": "58",
      "vit_a": "16",
      "vit_c": "40",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Spicy Italian",
      "calories": "480",
      "cal_fat": "220",
      "total_fat": "24",
      "sat_fat": "9",
      "trans_fat": "1",
      "cholesterol": "50",
      "sodium": "1520",
      "total_carb": "46",
      "fiber": "5",
      "sugar": "8",
      "protein": "20",
      "vit_a": "8",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Spicy Italian",
      "calories": "960",
      "cal_fat": "440",
      "total_fat": "48",
      "sat_fat": "18",
      "trans_fat": "2",
      "cholesterol": "100",
      "sodium": "3040",
      "total_carb": "92",
      "fiber": "10",
      "sugar": "16",
      "protein": "40",
      "vit_a": "16",
      "vit_c": "40",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Steak and Cheese",
      "calories": "380",
      "cal_fat": "90",
      "total_fat": "10",
      "sat_fat": "5",
      "trans_fat": "0",
      "cholesterol": "50",
      "sodium": "1060",
      "total_carb": "48",
      "fiber": "5",
      "sugar": "8",
      "protein": "26",
      "vit_a": "10",
      "vit_c": "20",
      "calcium": "40",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Steak and Cheese",
      "calories": "760",
      "cal_fat": "180",
      "total_fat": "20",
      "sat_fat": "10",
      "trans_fat": "0",
      "cholesterol": "100",
      "sodium": "2120",
      "total_carb": "96",
      "fiber": "10",
      "sugar": "16",
      "protein": "52",
      "vit_a": "20",
      "vit_c": "40",
      "calcium": "80",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Subway Club",
      "calories": "310",
      "cal_fat": "40",
      "total_fat": "5",
      "sat_fat": "2",
      "trans_fat": "0",
      "cholesterol": "40",
      "sodium": "880",
      "total_carb": "46",
      "fiber": "5",
      "sugar": "7",
      "protein": "23",
      "vit_a": "8",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Subway Club",
      "calories": "620",
      "cal_fat": "80",
      "total_fat": "10",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "80",
      "sodium": "1760",
      "total_carb": "92",
      "fiber": "10",
      "sugar": "14",
      "protein": "46",
      "vit_a": "16",
      "vit_c": "40",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Subway Melt (includes cheese)",
      "calories": "370",
      "cal_fat": "100",
      "total_fat": "11",
      "sat_fat": "5",
      "trans_fat": "0",
      "cholesterol": "45",
      "sodium": "1210",
      "total_carb": "47",
      "fiber": "5",
      "sugar": "8",
      "protein": "23",
      "vit_a": "10",
      "vit_c": "20",
      "calcium": "40",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Subway Melt (includes cheese)",
      "calories": "740",
      "cal_fat": "200",
      "total_fat": "22",
      "sat_fat": "10",
      "trans_fat": "0",
      "cholesterol": "90",
      "sodium": "1420",
      "total_carb": "94",
      "fiber": "10",
      "sugar": "16",
      "protein": "46",
      "vit_a": "20",
      "vit_c": "40",
      "calcium": "80",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Subway Seafood Sensation",
      "calories": "420",
      "cal_fat": "170",
      "total_fat": "19",
      "sat_fat": "3",
      "trans_fat": "0",
      "cholesterol": "20",
      "sodium": "690",
      "total_carb": "51",
      "fiber": "5",
      "sugar": "8",
      "protein": "13",
      "vit_a": "10",
      "vit_c": "20",
      "calcium": "35",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Subway Seafood Sensation",
      "calories": "840",
      "cal_fat": "340",
      "total_fat": "38",
      "sat_fat": "6",
      "trans_fat": "0",
      "cholesterol": "40",
      "sodium": "1380",
      "total_carb": "102",
      "fiber": "10",
      "sugar": "16",
      "protein": "26",
      "vit_a": "20",
      "vit_c": "40",
      "calcium": "70",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Sweet Onion Chicken Teriyaki",
      "calories": "380",
      "cal_fat": "40",
      "total_fat": "5",
      "sat_fat": "1",
      "trans_fat": "0",
      "cholesterol": "50",
      "sodium": "900",
      "total_carb": "59",
      "fiber": "5",
      "sugar": "18",
      "protein": "26",
      "vit_a": "8",
      "vit_c": "30",
      "calcium": "35",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Sweet Onion Chicken Teriyaki",
      "calories": "760",
      "cal_fat": "80",
      "total_fat": "10",
      "sat_fat": "2",
      "trans_fat": "0",
      "cholesterol": "100",
      "sodium": "1800",
      "total_carb": "118",
      "fiber": "10",
      "sugar": "36",
      "protein": "52",
      "vit_a": "16",
      "vit_c": "60",
      "calcium": "70",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Tuna",
      "calories": "470",
      "cal_fat": "210",
      "total_fat": "24",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "30",
      "sodium": "620",
      "total_carb": "44",
      "fiber": "5",
      "sugar": "6",
      "protein": "20",
      "vit_a": "8",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Tuna",
      "calories": "940",
      "cal_fat": "420",
      "total_fat": "48",
      "sat_fat": "8",
      "trans_fat": "0",
      "cholesterol": "60",
      "sodium": "1240",
      "total_carb": "88",
      "fiber": "10",
      "sugar": "12",
      "protein": "40",
      "vit_a": "16",
      "vit_c": "40",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Turkey & Bacon Avocado",
      "calories": "390",
      "cal_fat": "110",
      "total_fat": "13",
      "sat_fat": "3.5",
      "trans_fat": "0",
      "cholesterol": "30",
      "sodium": "860",
      "total_carb": "49",
      "fiber": "8",
      "sugar": "7",
      "protein": "22",
      "vit_a": "10",
      "vit_c": "200",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Turkey & Bacon Avocado",
      "calories": "780",
      "cal_fat": "220",
      "total_fat": "26",
      "sat_fat": "7",
      "trans_fat": "0",
      "cholesterol": "60",
      "sodium": "1720",
      "total_carb": "98",
      "fiber": "16",
      "sugar": "14",
      "protein": "44",
      "vit_a": "20",
      "vit_c": "400",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Kids Mini Sub Turkey Breast",
      "calories": "180",
      "cal_fat": "20",
      "total_fat": "2",
      "sat_fat": "0.5",
      "trans_fat": "0",
      "cholesterol": "10",
      "sodium": "380",
      "total_carb": "30",
      "fiber": "3",
      "sugar": "5",
      "protein": "10",
      "vit_a": "6",
      "vit_c": "15",
      "calcium": "20",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Turkey Breast",
      "calories": "280",
      "cal_fat": "30",
      "total_fat": "4",
      "sat_fat": "1",
      "trans_fat": "0",
      "cholesterol": "20",
      "sodium": "810",
      "total_carb": "46",
      "fiber": "5",
      "sugar": "7",
      "protein": "18",
      "vit_a": "8",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Turkey Breast",
      "calories": "560",
      "cal_fat": "60",
      "total_fat": "8",
      "sat_fat": "2",
      "trans_fat": "0",
      "cholesterol": "40",
      "sodium": "1620",
      "total_carb": "92",
      "fiber": "10",
      "sugar": "14",
      "protein": "36",
      "vit_a": "16",
      "vit_c": "40",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Turkey Breast & Ham",
      "calories": "280",
      "cal_fat": "35",
      "total_fat": "4",
      "sat_fat": "1",
      "trans_fat": "0",
      "cholesterol": "20",
      "sodium": "820",
      "total_carb": "46",
      "fiber": "5",
      "sugar": "8",
      "protein": "18",
      "vit_a": "8",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Turkey Breast & Ham",
      "calories": "560",
      "cal_fat": "70",
      "total_fat": "8",
      "sat_fat": "2",
      "trans_fat": "0",
      "cholesterol": "40",
      "sodium": "1640",
      "total_carb": "92",
      "fiber": "10",
      "sugar": "16",
      "protein": "36",
      "vit_a": "16",
      "vit_c": "40",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Turkey Italiano Melt (with Provolone)",
      "calories": "490",
      "cal_fat": "210",
      "total_fat": "24",
      "sat_fat": "9",
      "trans_fat": "1",
      "cholesterol": "50",
      "sodium": "1480",
      "total_carb": "47",
      "fiber": "5",
      "sugar": "8",
      "protein": "24",
      "vit_a": "10",
      "vit_c": "20",
      "calcium": "45",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Turkey Italiano Melt (with Provolone)",
      "calories": "980",
      "cal_fat": "420",
      "total_fat": "48",
      "sat_fat": "18",
      "trans_fat": "2",
      "cholesterol": "100",
      "sodium": "2960",
      "total_carb": "94",
      "fiber": "10",
      "sugar": "16",
      "protein": "48",
      "vit_a": "20",
      "vit_c": "40",
      "calcium": "90",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Kids Mini Sub Veggie Delite",
      "calories": "150",
      "cal_fat": "15",
      "total_fat": "2",
      "sat_fat": "0",
      "trans_fat": "0",
      "cholesterol": "0",
      "sodium": "190",
      "total_carb": "29",
      "fiber": "3",
      "sugar": "4",
      "protein": "6",
      "vit_a": "6",
      "vit_c": "15",
      "calcium": "20",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Veggie Delite",
      "calories": "230",
      "cal_fat": "20",
      "total_fat": "3",
      "sat_fat": "1",
      "trans_fat": "0",
      "cholesterol": "0",
      "sodium": "310",
      "total_carb": "44",
      "fiber": "5",
      "sugar": "6",
      "protein": "8",
      "vit_a": "8",
      "vit_c": "20",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Veggie Delite",
      "calories": "460",
      "cal_fat": "40",
      "total_fat": "6",
      "sat_fat": "2",
      "trans_fat": "0",
      "cholesterol": "0",
      "sodium": "620",
      "total_carb": "88",
      "fiber": "10",
      "sugar": "12",
      "protein": "16",
      "vit_a": "16",
      "vit_c": "40",
      "calcium": "60",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "6\" Veggie Patty",
      "calories": "390",
      "cal_fat": "70",
      "total_fat": "7",
      "sat_fat": "1",
      "trans_fat": "0",
      "cholesterol": "10",
      "sodium": "800",
      "total_carb": "56",
      "fiber": "8",
      "sugar": "8",
      "protein": "23",
      "vit_a": "15",
      "vit_c": "20",
      "calcium": "35",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Footlong Veggie Patty",
      "calories": "780",
      "cal_fat": "140",
      "total_fat": "14",
      "sat_fat": "2",
      "trans_fat": "0",
      "cholesterol": "20",
      "sodium": "1600",
      "total_carb": "112",
      "fiber": "16",
      "sugar": "16",
      "protein": "46",
      "vit_a": "30",
      "vit_c": "20",
      "calcium": "70",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Autumn Carved Turkey Salad",
      "calories": "300",
      "cal_fat": "80",
      "total_fat": "9",
      "sat_fat": "3",
      "trans_fat": "0",
      "cholesterol": "60",
      "sodium": "1120",
      "total_carb": "26",
      "fiber": "3",
      "sugar": "22",
      "protein": "25",
      "vit_a": "40",
      "vit_c": "40",
      "calcium": "15",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "B.L.T. Salad",
      "calories": "150",
      "cal_fat": "70",
      "total_fat": "8",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "20",
      "sodium": "420",
      "total_carb": "10",
      "fiber": "4",
      "sugar": "5",
      "protein": "10",
      "vit_a": "50",
      "vit_c": "50",
      "calcium": "6",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Big Hot Pastrami Melt Salad",
      "calories": "400",
      "cal_fat": "300",
      "total_fat": "29",
      "sat_fat": "11",
      "trans_fat": "0",
      "cholesterol": "85",
      "sodium": "1250",
      "total_carb": "12",
      "fiber": "4",
      "sugar": "4",
      "protein": "23",
      "vit_a": "25",
      "vit_c": "70",
      "calcium": "10",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Big Philly Cheesesteak Salad",
      "calories": "330",
      "cal_fat": "140",
      "total_fat": "16",
      "sat_fat": "8",
      "trans_fat": "1",
      "cholesterol": "85",
      "sodium": "1080",
      "total_carb": "17",
      "fiber": "5",
      "sugar": "6",
      "protein": "32",
      "vit_a": "60",
      "vit_c": "50",
      "calcium": "25",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Black Forest Ham Salad",
      "calories": "110",
      "cal_fat": "25",
      "total_fat": "3",
      "sat_fat": "1",
      "trans_fat": "0",
      "cholesterol": "20",
      "sodium": "590",
      "total_carb": "11",
      "fiber": "4",
      "sugar": "6",
      "protein": "12",
      "vit_a": "25",
      "vit_c": "45",
      "calcium": "4",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Buffalo Chicken Salad (with Ranch dressing)",
      "calories": "360",
      "cal_fat": "230",
      "total_fat": "26",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "60",
      "sodium": "1100",
      "total_carb": "13",
      "fiber": "4",
      "sugar": "6",
      "protein": "20",
      "vit_a": "50",
      "vit_c": "60",
      "calcium": "8",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Carved Turkey & Bacon w/ Cheese Salad",
      "calories": "280",
      "cal_fat": "110",
      "total_fat": "12",
      "sat_fat": "4.5",
      "trans_fat": "0",
      "cholesterol": "65",
      "sodium": "1320",
      "total_carb": "11",
      "fiber": "4",
      "sugar": "5",
      "protein": "28",
      "vit_a": "50",
      "vit_c": "50",
      "calcium": "15",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Carved Turkey Salad",
      "calories": "150",
      "cal_fat": "30",
      "total_fat": "4",
      "sat_fat": "0",
      "trans_fat": "0",
      "cholesterol": "45",
      "sodium": "680",
      "total_carb": "8",
      "fiber": "3",
      "sugar": "3",
      "protein": "19",
      "vit_a": "40",
      "vit_c": "40",
      "calcium": "6",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Chicken & Bacon Ranch Melt Salad (includes Ranch dressing)",
      "calories": "510",
      "cal_fat": "340",
      "total_fat": "38",
      "sat_fat": "12",
      "trans_fat": "1",
      "cholesterol": "100",
      "sodium": "1040",
      "total_carb": "14",
      "fiber": "4",
      "sugar": "7",
      "protein": "30",
      "vit_a": "60",
      "vit_c": "60",
      "calcium": "30",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Cold Cut Combo Salad",
      "calories": "180",
      "cal_fat": "95",
      "total_fat": "11",
      "sat_fat": "4",
      "trans_fat": "0",
      "cholesterol": "45",
      "sodium": "820",
      "total_carb": "12",
      "fiber": "4",
      "sugar": "5",
      "protein": "12",
      "vit_a": "50",
      "vit_c": "50",
      "calcium": "10",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Double Chicken Salad",
      "calories": "220",
      "cal_fat": "35",
      "total_fat": "5",
      "sat_fat": "1.5",
      "trans_fat": "0",
      "cholesterol": "100",
      "sodium": "490",
      "total_carb": "10",
      "fiber": "4",
      "sugar": "4",
      "protein": "36",
      "vit_a": "50",
      "vit_c": "60",
      "calcium": "8",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Italian B.M.T.® Salad",
      "calories": "230",
      "cal_fat": "135",
      "total_fat": "15",
      "sat_fat": "6",
      "trans_fat": "0",
      "cholesterol": "45",
      "sodium": "1060",
      "total_carb": "12",
      "fiber": "4",
      "sugar": "6",
      "protein": "14",
      "vit_a": "50",
      "vit_c": "50",
      "calcium": "6",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Italian Hero Salad",
      "calories": "230",
      "cal_fat": "140",
      "total_fat": "15",
      "sat_fat": "5",
      "trans_fat": "0",
      "cholesterol": "45",
      "sodium": "1060",
      "total_carb": "13",
      "fiber": "4",
      "sugar": "8",
      "protein": "14",
      "vit_a": "40",
      "vit_c": "60",
      "calcium": "4",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
      "item": "Meatball Marinara Salad",
      "calories": "310",
      "cal_fat": "150",
      "total_fat": "17",
      "sat_fat": "7",
      "trans_fat": "1",
      "cholesterol": "30",
      "sodium": "720",
      "total_carb": "25",
      "fiber": "6",
      "sugar": "10",
      "protein": "16",
      "vit_a": "60",
      "vit_c": "70",
      "calcium": "10",
      "salad": "Other"
    },
    {
      "restaurant": "Subway",
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      "calories": "780",
      "cal_fat": "380",
      "total_fat": "42",
      "sat_fat": "10",
      "trans_fat": "1",
      "cholesterol": "60",
      "sodium": "1340",
      "total_carb": "74",
      "fiber": "11",
      "sugar": "7",
      "protein": "26",
      "vit_a": "",
      "vit_c": "",
      "calcium": "",
      "salad": "Other"
    },
    {
      "restaurant": "Taco Bell",
      "item": "Fiesta Taco Salad-Chicken",
      "calories": "720",
      "cal_fat": "320",
      "total_fat": "35",
      "sat_fat": "7",
      "trans_fat": "0",
      "cholesterol": "70",
      "sodium": "1260",
      "total_carb": "70",
      "fiber": "8",
      "sugar": "8",
      "protein": "32",
      "vit_a": "",
      "vit_c": "",
      "calcium": "",
      "salad": "Other"
    },
    {
      "restaurant": "Taco Bell",
      "item": "Fiesta Taco Salad-Steak",
      "calories": "720",
      "cal_fat": "320",
      "total_fat": "36",
      "sat_fat": "8",
      "trans_fat": "1",
      "cholesterol": "55",
      "sodium": "1340",
      "total_carb": "70",
      "fiber": "8",
      "sugar": "8",
      "protein": "28",
      "vit_a": "",
      "vit_c": "",
      "calcium": "",
      "salad": "Other"
    }
  ],
  "meta": {
    "title": "Fast Food Menu Nutritional Information - Free Download",
    "description": "Nutritional data for 515 menu items across 8 major US fast food chains (McDonald's, Chick-fil-A, Sonic, etc.), including calories, fat, protein, sodium, and other dietary information. Contains 515 records. Download in Excel, CSV, PDF formats.",
    "seo_title": "Fast Food Menu Nutritional Information | ListBase",
    "seo_description": "Download Fast Food Menu Nutritional Information — 515 records. Available in Excel, CSV, PDF formats.",
    "key_takeaways": [
      "Contains 515 records / 17 fields",
      "Available for free download in Excel, CSV, and PDF formats",
      "Data sourced from: https://github.com/vincentarelbundock/Rdatasets"
    ]
  }
}