{
  "id": "food-nutrient-profiles",
  "name": "Food Nutrient Profiles (USDA)",
  "title": "Food Nutrient Profiles (USDA)",
  "description": "Nutritional profiles for 110 common foods from the USDA Food Composition Database, including macronutrients, vitamins, and minerals per 100g serving.",
  "category": "food",
  "source": "https://github.com/food-nutrients/food-nutrients",
  "source_url": "https://github.com/food-nutrients/food-nutrients",
  "updated": "2026-04",
  "record_count": 110,
  "columns": [
    {
      "key": "name",
      "label": "Name",
      "type": "string"
    },
    {
      "key": "usda_id",
      "label": "Usda Id",
      "type": "number"
    },
    {
      "key": "calories_per_100g",
      "label": "Calories Per 100g",
      "type": "number"
    },
    {
      "key": "fat_mg",
      "label": "Fat Mg",
      "type": "number"
    },
    {
      "key": "protein_mg",
      "label": "Protein Mg",
      "type": "number"
    },
    {
      "key": "carbohydrates_mg",
      "label": "Carbohydrates Mg",
      "type": "number"
    },
    {
      "key": "serving_g",
      "label": "Serving G",
      "type": "number"
    },
    {
      "key": "nutrients",
      "label": "Nutrients",
      "type": "string"
    }
  ],
  "rows": [
    {
      "name": "Beef liver",
      "usda_id": "13326",
      "calories_per_100g": 1.91,
      "fat_mg": 53000,
      "protein_mg": 291000,
      "carbohydrates_mg": 51000,
      "serving_g": 100,
      "nutrients": "Calcium: 60; Iron: 65; Potassium: 3520; Magnesium: 210; Phosphorus: 4970; Sodium: 790; Zinc: 53; Copper: 143; Manganese: 4; Selenium: 0.36; Vitamin C: 19; Vitamin B12: 0.71; Vitamin B1: 2; Vitamin B2: 34; Vitamin B3: 175; Vitamin B5: 71; Vitamin B6: 10; Vitamin B7: 0.36; Vitamin B9: 2.53; Choline: 4260; Vitamin A: 94.42; Vitamin E: 5; Vitamin K: 0.03; Linoleic acid: 6590; α-Linolenic acid: 170; Tryptophan: 3680; Threonine: 12150; Isoleucine: 13520; Leucine: 26700; Lysine: 22470; Methionine: 7590; Phenylalanine: 15150; Valine: 17610; Histidine: 8790"
    },
    {
      "name": "Chicken liver",
      "usda_id": "05027",
      "calories_per_100g": 1.67,
      "fat_mg": 65000,
      "protein_mg": 245000,
      "carbohydrates_mg": 9000,
      "serving_g": 100,
      "nutrients": "Calcium: 110; Iron: 116; Potassium: 2630; Magnesium: 250; Phosphorus: 4050; Sodium: 760; Zinc: 40; Copper: 5; Manganese: 4; Selenium: 0.82; Vitamin C: 279; Vitamin B12: 0.17; Vitamin B1: 3; Vitamin B2: 20; Vitamin B3: 110; Vitamin B5: 67; Vitamin B6: 8; Vitamin B7: 1.3; Vitamin B9: 5.78; Choline: 2900; Vitamin A: 39.81; Vitamin E: 8; Linoleic acid: 7190; α-Linolenic acid: 120; Tryptophan: 2480; Threonine: 10210; Isoleucine: 11440; Leucine: 21280; Lysine: 18750; Methionine: 6080; Phenylalanine: 11600; Valine: 14050; Histidine: 7140"
    },
    {
      "name": "Cod liver oil",
      "usda_id": "04589",
      "calories_per_100g": 9.02,
      "fat_mg": 1000000,
      "protein_mg": 0,
      "carbohydrates_mg": 0,
      "serving_g": 100,
      "nutrients": "Vitamin A: 300; Iodine: 4"
    },
    {
      "name": "Tuna",
      "usda_id": "15117",
      "calories_per_100g": 1.86,
      "fat_mg": 81000,
      "protein_mg": 265000,
      "carbohydrates_mg": 0,
      "serving_g": 150,
      "nutrients": "Calcium: 40; Iron: 7; Potassium: 3330; Magnesium: 340; Phosphorus: 2670; Iodine: 0.2; Sodium: 3960; Zinc: 5; Copper: 1; Selenium: 0.6; Vitamin B12: 0.02; Vitamin B2: 1; Vitamin B3: 117; Vitamin B5: 4; Vitamin B6: 4; Vitamin B7: 0.025; Vitamin B9: 0.05; Vitamin A: 0.05; Vitamin E: 23; Vitamin K: 0.07; Tryptophan: 2970; Threonine: 11630; Isoleucine: 12230; Leucine: 21560; Lysine: 24370; Methionine: 7850; Phenylalanine: 10360; Valine: 13670; Histidine: 7810"
    },
    {
      "name": "Goat cheese",
      "usda_id": "01157",
      "calories_per_100g": 4.52,
      "fat_mg": 356000,
      "protein_mg": 305000,
      "carbohydrates_mg": 22000,
      "serving_g": 50,
      "nutrients": "Calcium: 8950; Iron: 19; Potassium: 480; Magnesium: 540; Phosphorus: 7290; Sodium: 4230; Zinc: 16; Copper: 6; Manganese: 3; Selenium: 0.06; Vitamin B12: 0; Vitamin B1: 1; Vitamin B2: 12; Vitamin B3: 24; Vitamin B5: 4; Vitamin B6: 1; Vitamin B7: 0.02; Vitamin B9: 0.04; Choline: 154; Vitamin A: 4.86; Vitamin E: 3; Vitamin K: 0.03; Tryptophan: 3210; Threonine: 11390; Isoleucine: 12630; Leucine: 26310; Lysine: 21910; Methionine: 8130; Phenylalanine: 12150; Valine: 21000; Histidine: 8320"
    },
    {
      "name": "Mackerel",
      "usda_id": "15046",
      "calories_per_100g": 2.62,
      "fat_mg": 178000,
      "protein_mg": 239000,
      "carbohydrates_mg": 0,
      "serving_g": 150,
      "nutrients": "Calcium: 150; Iron: 16; Potassium: 4010; Magnesium: 970; Phosphorus: 2780; Sodium: 830; Zinc: 9; Copper: 1; Selenium: 0.52; Vitamin C: 4; Vitamin B12: 0.19; Vitamin B1: 2; Vitamin B2: 4; Vitamin B3: 69; Vitamin B5: 10; Vitamin B6: 5; Vitamin B9: 0.02; Vitamin A: 0.54; Tryptophan: 2670; Threonine: 10450; Isoleucine: 10990; Leucine: 19380; Lysine: 21900; Methionine: 7060; Phenylalanine: 9310; Valine: 12280; Histidine: 7020"
    },
    {
      "name": "Squid",
      "usda_id": "15175",
      "calories_per_100g": 1.75,
      "fat_mg": 75000,
      "protein_mg": 179000,
      "carbohydrates_mg": 78000,
      "serving_g": 150,
      "nutrients": "Calcium: 390; Iron: 10; Potassium: 2790; Magnesium: 380; Phosphorus: 2510; Sodium: 3060; Zinc: 17; Copper: 21; Manganese: 1; Selenium: 0.52; Vitamin C: 42; Vitamin B12: 0.01; Vitamin B1: 1; Vitamin B2: 5; Vitamin B3: 26; Vitamin B5: 5; Vitamin B6: 1; Vitamin B9: 0.14; Vitamin A: 0.11; Tryptophan: 2020; Threonine: 7630; Isoleucine: 7800; Leucine: 12670; Lysine: 13100; Methionine: 4030; Phenylalanine: 6560; Valine: 7860; Histidine: 3480"
    },
    {
      "name": "Feta cheese",
      "usda_id": "01019",
      "calories_per_100g": 2.64,
      "fat_mg": 213000,
      "protein_mg": 142000,
      "carbohydrates_mg": 41000,
      "serving_g": 50,
      "nutrients": "Calcium: 4930; Iron: 7; Potassium: 620; Magnesium: 190; Phosphorus: 3370; Sodium: 9170; Zinc: 29; Selenium: 0.15; Vitamin B12: 0.02; Vitamin B1: 2; Vitamin B2: 8; Vitamin B3: 10; Vitamin B5: 10; Vitamin B6: 4; Vitamin B9: 0.32; Choline: 154; Vitamin A: 1.25; Vitamin E: 2; Vitamin K: 0.02; Tryptophan: 2000; Threonine: 6370; Isoleucine: 8030; Leucine: 13950; Lysine: 12190; Methionine: 3680; Phenylalanine: 6750; Valine: 10650; Histidine: 3970"
    },
    {
      "name": "Salmon",
      "usda_id": "15076",
      "calories_per_100g": 2.31,
      "fat_mg": 134000,
      "protein_mg": 257000,
      "carbohydrates_mg": 0,
      "serving_g": 150,
      "nutrients": "Calcium: 280; Iron: 9; Potassium: 5050; Magnesium: 1220; Phosphorus: 3710; Sodium: 600; Iodine: 0.3; Zinc: 6; Copper: 1; Selenium: 0.47; Vitamin C: 41; Vitamin B12: 0.03; Vitamin B2: 2; Vitamin B3: 100; Vitamin B5: 9; Vitamin B6: 5; Vitamin B7: 0.05; Vitamin B9: 0.35; Vitamin A: 1.49; Tryptophan: 2880; Threonine: 11270; Isoleucine: 11850; Leucine: 20900; Lysine: 23620; Methionine: 7610; Phenylalanine: 10040; Valine: 13250; Histidine: 7570"
    },
    {
      "name": "Salmon smoked",
      "usda_id": "15077",
      "calories_per_100g": 1.17,
      "fat_mg": 43000,
      "protein_mg": 183000,
      "carbohydrates_mg": 0,
      "serving_g": 100,
      "nutrients": "Calcium: 110; Iron: 9; Potassium: 1750; Magnesium: 180; Phosphorus: 1640; Sodium: 6720; Iodine: 0.3; Zinc: 3; Copper: 2; Selenium: 0.32; Vitamin B12: 0.03; Vitamin B2: 1; Vitamin B3: 47; Vitamin B5: 9; Vitamin B6: 3; Vitamin B9: 0.02; Choline: 890; Vitamin A: 0.26; Vitamin E: 14; Vitamin K: 0; Tryptophan: 2050; Threonine: 8010; Isoleucine: 8420; Leucine: 14860; Lysine: 16790; Methionine: 5410; Phenylalanine: 7140; Valine: 9420; Histidine: 5380"
    },
    {
      "name": "Cow milk",
      "usda_id": "",
      "calories_per_100g": 0.61,
      "fat_mg": 33000,
      "protein_mg": 32000,
      "carbohydrates_mg": 48000,
      "serving_g": 200,
      "nutrients": "Calcium: 1130; Potassium: 1320; Magnesium: 100; Phosphorus: 840; Sodium: 430; Zinc: 4; Selenium: 0.04; Vitamin B12: 0.01; Vitamin B2: 2; Vitamin B3: 1; Vitamin B5: 4; Vitamin B9: 0.05; Choline: 143; Vitamin A: 0.46; Vitamin E: 1; Vitamin K: 0; Tryptophan: 400; Threonine: 1340; Isoleucine: 1630; Leucine: 2990; Lysine: 2640; Methionine: 830; Phenylalanine: 1630; Valine: 2060; Histidine: 950"
    },
    {
      "name": "Butter",
      "usda_id": "01145",
      "calories_per_100g": 7.17,
      "fat_mg": 811000,
      "protein_mg": 9000,
      "carbohydrates_mg": 1000,
      "serving_g": 15,
      "nutrients": "Calcium: 240; Potassium: 240; Magnesium: 20; Phosphorus: 240; Sodium: 110; Zinc: 1; Selenium: 0.01; Vitamin B12: 0; Vitamin B5: 1; Vitamin B9: 0.03; Choline: 188; Vitamin A: 6.84; Vitamin E: 23; Vitamin K: 0.07; Linoleic acid: 21660; α-Linolenic acid: 3150; Tryptophan: 120; Threonine: 380; Isoleucine: 510; Leucine: 830; Lysine: 670; Methionine: 210; Phenylalanine: 410; Valine: 570; Histidine: 230"
    },
    {
      "name": "Trout",
      "usda_id": "15114",
      "calories_per_100g": 1.9,
      "fat_mg": 85000,
      "protein_mg": 266000,
      "carbohydrates_mg": 0,
      "serving_g": 150,
      "nutrients": "Calcium: 550; Iron: 19; Potassium: 4630; Magnesium: 280; Phosphorus: 3140; Sodium: 670; Zinc: 9; Copper: 2; Manganese: 11; Selenium: 0.16; Vitamin C: 5; Vitamin B12: 0.08; Vitamin B1: 4; Vitamin B2: 4; Vitamin B3: 58; Vitamin B5: 22; Vitamin B6: 2; Vitamin B9: 0.15; Vitamin A: 0.19; Tryptophan: 2980; Threonine: 11670; Isoleucine: 12270; Leucine: 21640; Lysine: 24460; Methionine: 7880; Phenylalanine: 10400; Valine: 13720; Histidine: 7840"
    },
    {
      "name": "Egg",
      "usda_id": "",
      "calories_per_100g": 1.43,
      "fat_mg": 95000,
      "protein_mg": 126000,
      "carbohydrates_mg": 7000,
      "serving_g": 56,
      "nutrients": "Calcium: 560; Iron: 18; Potassium: 1380; Magnesium: 120; Phosphorus: 1980; Molybdenum: 0.13; Iodine: 0.4; Sodium: 1420; Zinc: 13; Copper: 1; Selenium: 0.31; Vitamin B12: 0.01; Vitamin B2: 5; Vitamin B3: 1; Vitamin B5: 15; Vitamin B6: 2; Vitamin B7: 0.45; Vitamin B9: 0.47; Choline: 2938; Vitamin A: 1.6; Vitamin E: 11; Vitamin K: 0; Linoleic acid: 15310; α-Linolenic acid: 360; Tryptophan: 1670; Threonine: 5560; Isoleucine: 6710; Leucine: 10860; Lysine: 9120; Methionine: 3800; Phenylalanine: 6800; Valine: 8580; Histidine: 3090"
    },
    {
      "name": "Chicken",
      "usda_id": "",
      "calories_per_100g": 1.57,
      "fat_mg": 32000,
      "protein_mg": 321000,
      "carbohydrates_mg": 0,
      "serving_g": 150,
      "nutrients": "Calcium: 60; Iron: 5; Potassium: 3430; Magnesium: 320; Phosphorus: 2410; Sodium: 470; Zinc: 10; Selenium: 0.32; Vitamin B12: 0; Vitamin B1: 1; Vitamin B2: 2; Vitamin B3: 95; Vitamin B5: 16; Vitamin B6: 9; Vitamin B7: 0.04; Choline: 1170; Vitamin A: 0.1; Vitamin E: 3; Vitamin K: 0.04; Linoleic acid: 5980; α-Linolenic acid: 260; Tryptophan: 4040; Threonine: 14380; Isoleucine: 15730; Leucine: 26520; Lysine: 30830; Methionine: 8340; Phenylalanine: 12940; Valine: 16600; Histidine: 11950"
    },
    {
      "name": "Carrot",
      "usda_id": "11124",
      "calories_per_100g": 0.41,
      "fat_mg": 2000,
      "protein_mg": 9000,
      "carbohydrates_mg": 96000,
      "serving_g": 100,
      "nutrients": "Calcium: 330; Iron: 3; Potassium: 3200; Magnesium: 120; Phosphorus: 350; Sodium: 690; Zinc: 2; Manganese: 1; Selenium: 0; Vitamin C: 59; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 10; Vitamin B5: 3; Vitamin B6: 1; Vitamin B9: 0.19; Choline: 88; Vitamin A: 8.35; Vitamin E: 7; Vitamin K: 0.13; Tryptophan: 120; Threonine: 1910; Isoleucine: 770; Leucine: 1020; Lysine: 1010; Methionine: 200; Phenylalanine: 610; Valine: 690; Histidine: 400"
    },
    {
      "name": "Sweet potato",
      "usda_id": "11508",
      "calories_per_100g": 0.9,
      "fat_mg": 2000,
      "protein_mg": 20000,
      "carbohydrates_mg": 207000,
      "serving_g": 100,
      "nutrients": "Calcium: 380; Iron: 7; Potassium: 4750; Magnesium: 270; Phosphorus: 540; Sodium: 360; Zinc: 3; Copper: 2; Manganese: 5; Selenium: 0; Vitamin C: 196; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 15; Vitamin B5: 9; Vitamin B6: 3; Vitamin B9: 0.06; Choline: 131; Vitamin A: 9.61; Vitamin E: 7; Vitamin K: 0.02; Tryptophan: 400; Threonine: 1070; Isoleucine: 700; Leucine: 1180; Lysine: 840; Methionine: 370; Phenylalanine: 1140; Valine: 1100; Histidine: 390"
    },
    {
      "name": "Grapefruit",
      "usda_id": "09112",
      "calories_per_100g": 0.42,
      "fat_mg": 1000,
      "protein_mg": 8000,
      "carbohydrates_mg": 107000,
      "serving_g": 100,
      "nutrients": "Calcium: 220; Iron: 1; Potassium: 1350; Magnesium: 90; Phosphorus: 180; Zinc: 1; Selenium: 0; Vitamin C: 312; Vitamin B3: 2; Vitamin B5: 3; Vitamin B6: 1; Vitamin B9: 0.13; Choline: 77; Vitamin A: 0.58; Vitamin E: 1; Tryptophan: 80; Threonine: 130; Isoleucine: 80; Leucine: 150; Lysine: 190; Methionine: 70; Phenylalanine: 130; Valine: 150; Histidine: 80"
    },
    {
      "name": "Peanut butter",
      "usda_id": "16397",
      "calories_per_100g": 5.98,
      "fat_mg": 514000,
      "protein_mg": 222000,
      "carbohydrates_mg": 223000,
      "serving_g": 30,
      "nutrients": "Calcium: 490; Iron: 17; Potassium: 5580; Magnesium: 1680; Phosphorus: 3350; Sodium: 170; Zinc: 25; Copper: 4; Manganese: 17; Selenium: 0.04; Vitamin B1: 2; Vitamin B2: 2; Vitamin B3: 131; Vitamin B5: 11; Vitamin B6: 4; Vitamin B9: 0.87; Choline: 630; Vitamin E: 91; Vitamin K: 0; Linoleic acid: 122150; α-Linolenic acid: 270; Tryptophan: 2310; Threonine: 5250; Isoleucine: 6160; Leucine: 15460; Lysine: 6810; Methionine: 2650; Phenylalanine: 12020; Valine: 7820; Histidine: 5570"
    },
    {
      "name": "Seaweed Kelp",
      "usda_id": "11445",
      "calories_per_100g": 0.43,
      "fat_mg": 6000,
      "protein_mg": 17000,
      "carbohydrates_mg": 96000,
      "serving_g": 0.5,
      "nutrients": "Calcium: 1680; Iron: 29; Potassium: 890; Magnesium: 1210; Phosphorus: 420; Iodine: 360; Sodium: 2330; Zinc: 12; Copper: 1; Manganese: 2; Selenium: 0.01; Vitamin C: 30; Vitamin B1: 1; Vitamin B2: 2; Vitamin B3: 5; Vitamin B5: 6; Vitamin B9: 1.8; Choline: 128; Vitamin A: 0.06; Vitamin E: 9; Vitamin K: 0.66; Tryptophan: 480; Threonine: 550; Isoleucine: 760; Leucine: 830; Lysine: 820; Methionine: 250; Phenylalanine: 430; Valine: 720; Histidine: 240"
    },
    {
      "name": "Brewer yeast",
      "usda_id": "",
      "calories_per_100g": 3.9,
      "fat_mg": 0,
      "protein_mg": 550000,
      "carbohydrates_mg": 450000,
      "serving_g": 30,
      "nutrients": "Chromium: 1; Vitamin B1: 153; Vitamin B2: 200; Vitamin B3: 333; Vitamin B7: 2"
    },
    {
      "name": "Pork",
      "usda_id": "",
      "calories_per_100g": 2.32,
      "fat_mg": 143000,
      "protein_mg": 242000,
      "carbohydrates_mg": 0,
      "serving_g": 150,
      "nutrients": "Calcium: 270; Iron: 16; Potassium: 4270; Magnesium: 260; Phosphorus: 2350; Chromium: 0.1; Sodium: 880; Zinc: 42; Copper: 1; Selenium: 0.36; Vitamin C: 10; Vitamin B12: 0.01; Vitamin B1: 11; Vitamin B2: 4; Vitamin B3: 50; Vitamin B5: 11; Vitamin B6: 4; Vitamin B7: 0.04; Vitamin B9: 0.08; Choline: 832; Vitamin A: 0.03; Vitamin E: 2; Tryptophan: 3080; Threonine: 11060; Isoleucine: 11340; Leucine: 19430; Lysine: 21780; Methionine: 6410; Phenylalanine: 9670; Valine: 13140; Histidine: 9670"
    },
    {
      "name": "Sunflower seeds",
      "usda_id": "",
      "calories_per_100g": 5.84,
      "fat_mg": 515000,
      "protein_mg": 208000,
      "carbohydrates_mg": 200000,
      "serving_g": 30,
      "nutrients": "Calcium: 780; Iron: 53; Potassium: 6450; Magnesium: 3250; Phosphorus: 6600; Sodium: 90; Zinc: 50; Copper: 18; Manganese: 20; Selenium: 0.53; Vitamin C: 14; Vitamin B1: 15; Vitamin B2: 4; Vitamin B3: 83; Vitamin B5: 11; Vitamin B6: 13; Vitamin B9: 2.27; Choline: 551; Vitamin A: 0.03; Vitamin E: 352; Tryptophan: 3480; Threonine: 9280; Isoleucine: 11390; Leucine: 16590; Lysine: 9370; Methionine: 4940; Phenylalanine: 11690; Valine: 13150; Histidine: 6320"
    },
    {
      "name": "Wheat bread",
      "usda_id": "",
      "calories_per_100g": 2.67,
      "fat_mg": 32000,
      "protein_mg": 107000,
      "carbohydrates_mg": 487000,
      "serving_g": 30,
      "nutrients": "Calcium: 1330; Iron: 35; Potassium: 1770; Magnesium: 450; Phosphorus: 1490; Molybdenum: 1.1; Sodium: 5080; Zinc: 12; Copper: 2; Manganese: 12; Selenium: 0.29; Vitamin C: 2; Vitamin B1: 4; Vitamin B2: 3; Vitamin B3: 56; Vitamin B6: 1; Vitamin B9: 0.85; Choline: 187; Vitamin E: 2; Vitamin K: 0.05; Linoleic acid: 13510; α-Linolenic acid: 1350"
    },
    {
      "name": "Cashews",
      "usda_id": "",
      "calories_per_100g": 5.53,
      "fat_mg": 439000,
      "protein_mg": 182000,
      "carbohydrates_mg": 302000,
      "serving_g": 30,
      "nutrients": "Calcium: 370; Iron: 67; Potassium: 6600; Magnesium: 2920; Phosphorus: 5930; Sodium: 120; Zinc: 58; Copper: 22; Manganese: 17; Selenium: 0.2; Vitamin C: 5; Vitamin B1: 4; Vitamin B2: 1; Vitamin B3: 11; Vitamin B5: 9; Vitamin B6: 4; Vitamin B9: 0.25; Vitamin E: 9; Vitamin K: 0.34; Tryptophan: 2870; Threonine: 6880; Isoleucine: 7890; Leucine: 14720; Lysine: 9280; Methionine: 3620; Phenylalanine: 9510; Valine: 10940; Histidine: 4560"
    },
    {
      "name": "Beans",
      "usda_id": "",
      "calories_per_100g": 1.55,
      "fat_mg": 52000,
      "protein_mg": 55000,
      "carbohydrates_mg": 216000,
      "serving_g": 100,
      "nutrients": "Calcium: 610; Iron: 20; Potassium: 3580; Magnesium: 430; Phosphorus: 1090; Molybdenum: 1.1; Sodium: 4220; Zinc: 7; Copper: 2; Manganese: 3; Selenium: 0.06; Vitamin C: 11; Vitamin B1: 1; Vitamin B3: 4; Vitamin B5: 2; Vitamin B6: 1; Vitamin B9: 0.48; Tryptophan: 670; Threonine: 2280; Isoleucine: 2420; Leucine: 4280; Lysine: 3790; Methionine: 860; Phenylalanine: 2870; Valine: 2820; Histidine: 1530"
    },
    {
      "name": "Almonds",
      "usda_id": "",
      "calories_per_100g": 5.79,
      "fat_mg": 499000,
      "protein_mg": 212000,
      "carbohydrates_mg": 216000,
      "serving_g": 30,
      "nutrients": "Calcium: 2690; Iron: 37; Potassium: 7330; Magnesium: 2700; Phosphorus: 4810; Molybdenum: 0.18; Sodium: 10; Zinc: 31; Copper: 10; Manganese: 22; Selenium: 0.04; Vitamin B1: 2; Vitamin B2: 11; Vitamin B3: 36; Vitamin B5: 5; Vitamin B6: 1; Vitamin B7: 0.05; Vitamin B9: 0.44; Choline: 521; Vitamin E: 256; Linoleic acid: 123200; α-Linolenic acid: 30; Tryptophan: 2110; Threonine: 6010; Isoleucine: 7510; Leucine: 14730; Lysine: 5680; Methionine: 1570; Phenylalanine: 11320; Valine: 8550; Histidine: 5390"
    },
    {
      "name": "Broccoli",
      "usda_id": "",
      "calories_per_100g": 0.34,
      "fat_mg": 4000,
      "protein_mg": 28000,
      "carbohydrates_mg": 66000,
      "serving_g": 100,
      "nutrients": "Calcium: 470; Iron: 7; Potassium: 3160; Magnesium: 210; Phosphorus: 660; Chromium: 0.09; Sodium: 330; Zinc: 4; Manganese: 2; Selenium: 0.03; Vitamin C: 892; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 6; Vitamin B5: 6; Vitamin B6: 2; Vitamin B9: 0.63; Choline: 187; Vitamin A: 0.31; Vitamin E: 8; Vitamin K: 1.02; Tryptophan: 330; Threonine: 880; Isoleucine: 790; Leucine: 1290; Lysine: 1350; Methionine: 380; Phenylalanine: 1170; Valine: 1250; Histidine: 590"
    },
    {
      "name": "Peanuts",
      "usda_id": "",
      "calories_per_100g": 5.87,
      "fat_mg": 497000,
      "protein_mg": 244000,
      "carbohydrates_mg": 213000,
      "serving_g": 30,
      "nutrients": "Calcium: 580; Iron: 16; Potassium: 6340; Magnesium: 1780; Phosphorus: 3630; Molybdenum: 0.3; Sodium: 4100; Zinc: 28; Copper: 4; Manganese: 18; Selenium: 0.09; Vitamin B1: 2; Vitamin B2: 2; Vitamin B3: 144; Vitamin B5: 10; Vitamin B6: 5; Vitamin B7: 1; Vitamin B9: 0.97; Choline: 646; Vitamin E: 49; Linoleic acid: 96940; α-Linolenic acid: 250; Tryptophan: 2300; Threonine: 8110; Isoleucine: 8330; Leucine: 15350; Lysine: 8500; Methionine: 2910; Phenylalanine: 12270; Valine: 9930; Histidine: 5990"
    },
    {
      "name": "Beef",
      "usda_id": "",
      "calories_per_100g": 1.88,
      "fat_mg": 62000,
      "protein_mg": 309000,
      "carbohydrates_mg": 0,
      "serving_g": 150,
      "nutrients": "Calcium: 220; Iron: 19; Potassium: 4090; Magnesium: 270; Phosphorus: 2530; Sodium: 660; Zinc: 57; Copper: 1; Selenium: 0.39; Vitamin B12: 0.02; Vitamin B1: 1; Vitamin B2: 2; Vitamin B3: 90; Vitamin B5: 6; Vitamin B6: 7; Vitamin B9: 0.1; Vitamin E: 4; Vitamin K: 0.01; Tryptophan: 2030; Threonine: 12330; Isoleucine: 14040; Leucine: 24550; Lysine: 26080; Methionine: 8040; Phenylalanine: 12190; Valine: 15310; Histidine: 9850"
    },
    {
      "name": "Avocado",
      "usda_id": "",
      "calories_per_100g": 1.6,
      "fat_mg": 147000,
      "protein_mg": 20000,
      "carbohydrates_mg": 85000,
      "serving_g": 100,
      "nutrients": "Calcium: 120; Iron: 6; Potassium: 4850; Magnesium: 290; Phosphorus: 520; Sodium: 70; Zinc: 6; Copper: 2; Manganese: 1; Selenium: 0; Vitamin C: 100; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 17; Vitamin B5: 14; Vitamin B6: 3; Vitamin B7: 0.02; Vitamin B9: 0.81; Choline: 142; Vitamin A: 0.07; Vitamin E: 21; Vitamin K: 0.21; α-Linolenic acid: 1110; Tryptophan: 250; Threonine: 730; Isoleucine: 840; Leucine: 1430; Lysine: 1320; Methionine: 380; Phenylalanine: 970; Valine: 1070; Histidine: 490"
    },
    {
      "name": "Bananas",
      "usda_id": "",
      "calories_per_100g": 0.89,
      "fat_mg": 3000,
      "protein_mg": 11000,
      "carbohydrates_mg": 228000,
      "serving_g": 150,
      "nutrients": "Calcium: 50; Iron: 3; Potassium: 3580; Magnesium: 270; Phosphorus: 220; Sodium: 10; Zinc: 2; Copper: 1; Manganese: 3; Selenium: 0.01; Vitamin C: 87; Vitamin B2: 1; Vitamin B3: 7; Vitamin B5: 3; Vitamin B6: 4; Vitamin B9: 0.2; Choline: 98; Vitamin A: 0.03; Vitamin E: 1; Vitamin K: 0.01; Tryptophan: 90; Threonine: 280; Isoleucine: 280; Leucine: 680; Lysine: 500; Methionine: 80; Phenylalanine: 490; Valine: 470; Histidine: 770"
    },
    {
      "name": "Walnuts",
      "usda_id": "",
      "calories_per_100g": 6.54,
      "fat_mg": 652000,
      "protein_mg": 152000,
      "carbohydrates_mg": 137000,
      "serving_g": 30,
      "nutrients": "Calcium: 980; Iron: 29; Potassium: 4410; Magnesium: 1580; Phosphorus: 3460; Molybdenum: 0.3; Sodium: 20; Zinc: 31; Copper: 16; Manganese: 34; Selenium: 0.05; Vitamin C: 13; Vitamin B1: 3; Vitamin B2: 2; Vitamin B3: 11; Vitamin B5: 6; Vitamin B6: 5; Vitamin B9: 0.98; Choline: 392; Vitamin A: 0.01; Vitamin E: 7; Vitamin K: 0.03; Tryptophan: 1700; Threonine: 5960; Isoleucine: 6250; Leucine: 11700; Lysine: 4240; Methionine: 2360; Phenylalanine: 7110; Valine: 7530; Histidine: 3910"
    },
    {
      "name": "Hazelnut",
      "usda_id": "",
      "calories_per_100g": 6.28,
      "fat_mg": 608000,
      "protein_mg": 150000,
      "carbohydrates_mg": 167000,
      "serving_g": 30,
      "nutrients": "Calcium: 1140; Iron: 47; Potassium: 6800; Magnesium: 1630; Phosphorus: 2900; Zinc: 25; Copper: 17; Manganese: 62; Selenium: 0.02; Vitamin C: 63; Vitamin B1: 6; Vitamin B2: 1; Vitamin B3: 18; Vitamin B5: 9; Vitamin B6: 6; Vitamin B9: 1.13; Choline: 456; Vitamin A: 0.01; Vitamin E: 150; Vitamin K: 0.14; Tryptophan: 1930; Threonine: 4970; Isoleucine: 5450; Leucine: 10630; Lysine: 4200; Methionine: 2210; Phenylalanine: 6630; Valine: 7010; Histidine: 4320"
    },
    {
      "name": "Strawberries",
      "usda_id": "",
      "calories_per_100g": 0.32,
      "fat_mg": 3000,
      "protein_mg": 7000,
      "carbohydrates_mg": 77000,
      "serving_g": 100,
      "nutrients": "Calcium: 160; Iron: 4; Potassium: 1530; Magnesium: 130; Phosphorus: 240; Sodium: 10; Zinc: 1; Manganese: 4; Selenium: 0; Vitamin C: 588; Vitamin B3: 4; Vitamin B5: 1; Vitamin B9: 0.24; Choline: 57; Vitamin A: 0.01; Vitamin E: 3; Vitamin K: 0.02; Tryptophan: 80; Threonine: 200; Isoleucine: 160; Leucine: 340; Lysine: 260; Methionine: 20; Phenylalanine: 190; Valine: 190; Histidine: 120"
    },
    {
      "name": "Spinach",
      "usda_id": "",
      "calories_per_100g": 0.23,
      "fat_mg": 4000,
      "protein_mg": 29000,
      "carbohydrates_mg": 36000,
      "serving_g": 100,
      "nutrients": "Calcium: 990; Iron: 27; Potassium: 5580; Magnesium: 790; Phosphorus: 490; Sodium: 790; Zinc: 5; Copper: 1; Manganese: 9; Selenium: 0.01; Vitamin C: 281; Vitamin B1: 1; Vitamin B2: 2; Vitamin B3: 7; Vitamin B5: 1; Vitamin B6: 2; Vitamin B9: 1.94; Choline: 193; Vitamin A: 4.69; Vitamin E: 20; Vitamin K: 4.83; Tryptophan: 390; Threonine: 1220; Isoleucine: 1470; Leucine: 2230; Lysine: 1740; Methionine: 530; Phenylalanine: 1290; Valine: 1610; Histidine: 640"
    },
    {
      "name": "Chia",
      "usda_id": "",
      "calories_per_100g": 4.86,
      "fat_mg": 307000,
      "protein_mg": 165000,
      "carbohydrates_mg": 421000,
      "serving_g": 15,
      "nutrients": "Calcium: 6310; Iron: 77; Potassium: 4070; Magnesium: 3350; Phosphorus: 8600; Sodium: 160; Zinc: 46; Copper: 9; Manganese: 27; Selenium: 0.55; Vitamin C: 16; Vitamin B1: 6; Vitamin B2: 2; Vitamin B3: 88; Vitamin B9: 0.49; Vitamin E: 5; Linoleic acid: 58350; α-Linolenic acid: 178300; Tryptophan: 4360; Threonine: 7090; Isoleucine: 8010; Leucine: 13710; Lysine: 9700; Methionine: 5880; Phenylalanine: 10160; Valine: 9500; Histidine: 5310"
    },
    {
      "name": "Sesame seeds",
      "usda_id": "",
      "calories_per_100g": 5.73,
      "fat_mg": 497000,
      "protein_mg": 177000,
      "carbohydrates_mg": 235000,
      "serving_g": 15,
      "nutrients": "Calcium: 9750; Iron: 146; Potassium: 4680; Magnesium: 3510; Phosphorus: 6290; Molybdenum: 0.9; Sodium: 110; Zinc: 78; Copper: 41; Manganese: 25; Selenium: 0.34; Vitamin B1: 8; Vitamin B2: 2; Vitamin B3: 45; Vitamin B5: 1; Vitamin B6: 8; Vitamin B9: 0.97; Choline: 256; Vitamin E: 3; Tryptophan: 3880; Threonine: 7360; Isoleucine: 7630; Leucine: 13580; Lysine: 5690; Methionine: 5860; Phenylalanine: 9400; Valine: 9900; Histidine: 5220"
    },
    {
      "name": "Pumpkin seeds",
      "usda_id": "",
      "calories_per_100g": 5.59,
      "fat_mg": 491000,
      "protein_mg": 302000,
      "carbohydrates_mg": 107000,
      "serving_g": 30,
      "nutrients": "Calcium: 460; Iron: 88; Potassium: 8090; Magnesium: 5920; Phosphorus: 12330; Chromium: 0.3; Sodium: 70; Zinc: 78; Copper: 13; Manganese: 45; Selenium: 0.09; Vitamin C: 19; Vitamin B1: 3; Vitamin B2: 2; Vitamin B3: 50; Vitamin B5: 8; Vitamin B6: 1; Vitamin B9: 0.58; Choline: 630; Vitamin A: 0.01; Vitamin E: 22; Vitamin K: 0.07; Linoleic acid: 206670; α-Linolenic acid: 1200; Tryptophan: 5760; Threonine: 9980; Isoleucine: 12810; Leucine: 24190; Lysine: 12360; Methionine: 6030; Phenylalanine: 17330; Valine: 15790; Histidine: 7800"
    },
    {
      "name": "Corn",
      "usda_id": "",
      "calories_per_100g": 0.96,
      "fat_mg": 15000,
      "protein_mg": 34000,
      "carbohydrates_mg": 210000,
      "serving_g": 100,
      "nutrients": "Calcium: 30; Iron: 5; Potassium: 2180; Magnesium: 260; Phosphorus: 770; Sodium: 10; Zinc: 6; Manganese: 2; Selenium: 0; Vitamin C: 55; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 17; Vitamin B5: 8; Vitamin B6: 1; Vitamin B9: 0.23; Choline: 291; Vitamin A: 0.13; Vitamin E: 1; Vitamin K: 0; Tryptophan: 230; Threonine: 1330; Isoleucine: 1330; Leucine: 3580; Lysine: 1410; Methionine: 690; Phenylalanine: 1550; Valine: 1910; Histidine: 910"
    },
    {
      "name": "Chickpeas",
      "usda_id": "",
      "calories_per_100g": 1.64,
      "fat_mg": 26000,
      "protein_mg": 89000,
      "carbohydrates_mg": 274000,
      "serving_g": 100,
      "nutrients": "Calcium: 490; Iron: 29; Potassium: 2910; Magnesium: 480; Phosphorus: 1680; Sodium: 70; Zinc: 15; Copper: 4; Manganese: 10; Selenium: 0.04; Vitamin C: 13; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 5; Vitamin B5: 3; Vitamin B6: 1; Vitamin B9: 1.72; Choline: 428; Vitamin A: 0.01; Vitamin E: 4; Vitamin K: 0.04; Tryptophan: 850; Threonine: 3290; Isoleucine: 3800; Leucine: 6310; Lysine: 5930; Methionine: 1160; Phenylalanine: 4750; Valine: 3720; Histidine: 2440"
    },
    {
      "name": "Pumpkin",
      "usda_id": "",
      "calories_per_100g": 0.2,
      "fat_mg": 1000,
      "protein_mg": 7000,
      "carbohydrates_mg": 49000,
      "serving_g": 100,
      "nutrients": "Calcium: 150; Iron: 6; Potassium: 2300; Magnesium: 90; Phosphorus: 300; Sodium: 10; Zinc: 2; Copper: 1; Manganese: 1; Selenium: 0; Vitamin C: 47; Vitamin B2: 1; Vitamin B3: 4; Vitamin B5: 2; Vitamin B9: 0.09; Choline: 62; Vitamin A: 2.88; Vitamin E: 8; Vitamin K: 0.01; Tryptophan: 90; Threonine: 210; Isoleucine: 230; Leucine: 340; Lysine: 390; Methionine: 80; Phenylalanine: 230; Valine: 250; Histidine: 110"
    },
    {
      "name": "Melon",
      "usda_id": "",
      "calories_per_100g": 0.36,
      "fat_mg": 1000,
      "protein_mg": 5000,
      "carbohydrates_mg": 91000,
      "serving_g": 150,
      "nutrients": "Calcium: 60; Iron: 2; Potassium: 2280; Magnesium: 100; Phosphorus: 110; Sodium: 180; Zinc: 1; Selenium: 0.01; Vitamin C: 180; Vitamin B3: 4; Vitamin B5: 2; Vitamin B6: 1; Vitamin B9: 0.19; Choline: 76; Vitamin A: 0.03; Vitamin K: 0.03; Tryptophan: 50; Threonine: 130; Isoleucine: 130; Leucine: 160; Lysine: 180; Methionine: 50; Phenylalanine: 150; Valine: 180; Histidine: 50"
    },
    {
      "name": "Watermelon",
      "usda_id": "",
      "calories_per_100g": 0.3,
      "fat_mg": 2000,
      "protein_mg": 6000,
      "carbohydrates_mg": 76000,
      "serving_g": 200,
      "nutrients": "Calcium: 70; Iron: 2; Potassium: 1120; Magnesium: 100; Phosphorus: 110; Sodium: 10; Zinc: 1; Selenium: 0; Vitamin C: 81; Vitamin B3: 2; Vitamin B5: 2; Vitamin B9: 0.03; Choline: 41; Vitamin A: 0.28; Vitamin E: 1; Vitamin K: 0; Tryptophan: 70; Threonine: 270; Isoleucine: 190; Leucine: 180; Lysine: 620; Methionine: 60; Phenylalanine: 150; Valine: 160; Histidine: 60"
    },
    {
      "name": "Watermelon seeds",
      "usda_id": "",
      "calories_per_100g": 5.57,
      "fat_mg": 474000,
      "protein_mg": 283000,
      "carbohydrates_mg": 153000,
      "serving_g": 15,
      "nutrients": "Calcium: 540; Iron: 73; Potassium: 6480; Magnesium: 5150; Phosphorus: 7550; Molybdenum: 0.9; Sodium: 990; Zinc: 102; Copper: 7; Manganese: 16; Vitamin B1: 2; Vitamin B2: 1; Vitamin B3: 36; Vitamin B5: 3; Vitamin B6: 1; Vitamin B9: 0.58; Tryptophan: 3900; Threonine: 11120; Isoleucine: 13420; Leucine: 21490; Lysine: 8870; Methionine: 8340; Phenylalanine: 20310; Valine: 15560; Histidine: 7750"
    },
    {
      "name": "Pepper",
      "usda_id": "",
      "calories_per_100g": 0.32,
      "fat_mg": 4000,
      "protein_mg": 17000,
      "carbohydrates_mg": 67000,
      "serving_g": 10,
      "nutrients": "Calcium: 110; Iron: 9; Potassium: 3050; Magnesium: 220; Phosphorus: 400; Sodium: 100; Zinc: 3; Copper: 1; Manganese: 2; Selenium: 0; Vitamin C: 449; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 15; Vitamin B5: 2; Vitamin B6: 5; Vitamin B9: 0.23; Choline: 89; Vitamin A: 0.47; Vitamin E: 7; Vitamin K: 0.12"
    },
    {
      "name": "Pepper black",
      "usda_id": "",
      "calories_per_100g": 2.51,
      "fat_mg": 33000,
      "protein_mg": 104000,
      "carbohydrates_mg": 640000,
      "serving_g": 2,
      "nutrients": "Calcium: 4430; Iron: 97; Potassium: 13290; Magnesium: 1710; Phosphorus: 1580; Chromium: 0.3; Sodium: 200; Zinc: 12; Copper: 13; Manganese: 128; Selenium: 0.05; Vitamin B1: 1; Vitamin B2: 2; Vitamin B3: 11; Vitamin B5: 14; Vitamin B6: 3; Vitamin B9: 0.17; Choline: 113; Vitamin A: 0.27; Vitamin E: 10; Vitamin K: 1.64; α-Linolenic acid: 1520; Tryptophan: 580; Threonine: 2440; Isoleucine: 3660; Leucine: 10140; Lysine: 2440; Methionine: 960; Phenylalanine: 4460; Valine: 5470; Histidine: 1590"
    },
    {
      "name": "Oregano dried",
      "usda_id": "",
      "calories_per_100g": 2.65,
      "fat_mg": 43000,
      "protein_mg": 90000,
      "carbohydrates_mg": 689000,
      "serving_g": 3,
      "nutrients": "Calcium: 15970; Iron: 368; Potassium: 12600; Magnesium: 2700; Phosphorus: 1480; Sodium: 250; Zinc: 27; Copper: 6; Manganese: 50; Selenium: 0.05; Vitamin C: 23; Vitamin B1: 2; Vitamin B2: 5; Vitamin B3: 46; Vitamin B5: 9; Vitamin B6: 10; Vitamin B9: 2.37; Choline: 323; Vitamin A: 0.85; Vitamin E: 183; Vitamin K: 6.22; α-Linolenic acid: 6210; Tryptophan: 2030; Threonine: 3220; Isoleucine: 4410; Leucine: 7800; Lysine: 5000; Methionine: 1270; Phenylalanine: 4490; Valine: 5850; Histidine: 1440"
    },
    {
      "name": "Honey",
      "usda_id": "",
      "calories_per_100g": 3.04,
      "fat_mg": 0,
      "protein_mg": 3000,
      "carbohydrates_mg": 824000,
      "serving_g": 15,
      "nutrients": "Calcium: 60; Iron: 4; Potassium: 520; Magnesium: 20; Phosphorus: 40; Sodium: 40; Zinc: 2; Manganese: 1; Selenium: 0.01; Vitamin C: 5; Vitamin B3: 1; Vitamin B5: 1; Vitamin B9: 0.02; Choline: 22; Tryptophan: 40; Threonine: 40; Isoleucine: 80; Leucine: 100; Lysine: 80; Methionine: 10; Phenylalanine: 110; Valine: 90; Histidine: 10"
    },
    {
      "name": "Mango",
      "usda_id": "",
      "calories_per_100g": 0.6,
      "fat_mg": 4000,
      "protein_mg": 8000,
      "carbohydrates_mg": 150000,
      "serving_g": 100,
      "nutrients": "Calcium: 110; Iron: 2; Potassium: 1680; Magnesium: 100; Phosphorus: 140; Sodium: 10; Zinc: 1; Copper: 1; Manganese: 1; Selenium: 0.01; Vitamin C: 364; Vitamin B3: 7; Vitamin B5: 2; Vitamin B6: 1; Vitamin B9: 0.43; Choline: 76; Vitamin A: 0.54; Vitamin E: 9; Vitamin K: 0.04; Tryptophan: 130; Threonine: 310; Isoleucine: 290; Leucine: 500; Lysine: 660; Methionine: 80; Phenylalanine: 270; Valine: 420; Histidine: 190"
    },
    {
      "name": "Rosemary fresh",
      "usda_id": "",
      "calories_per_100g": 1.31,
      "fat_mg": 59000,
      "protein_mg": 33000,
      "carbohydrates_mg": 207000,
      "serving_g": 3,
      "nutrients": "Calcium: 3170; Iron: 67; Potassium: 6680; Magnesium: 910; Phosphorus: 660; Sodium: 260; Zinc: 9; Copper: 3; Manganese: 10; Vitamin C: 218; Vitamin B2: 2; Vitamin B3: 9; Vitamin B5: 8; Vitamin B6: 3; Vitamin B9: 1.09; Vitamin A: 1.46; Tryptophan: 510; Threonine: 1360; Isoleucine: 1360; Leucine: 2490; Lysine: 1430; Methionine: 470; Phenylalanine: 1690; Valine: 1650; Histidine: 660"
    },
    {
      "name": "Rosemary dried",
      "usda_id": "",
      "calories_per_100g": 3.31,
      "fat_mg": 152000,
      "protein_mg": 49000,
      "carbohydrates_mg": 641000,
      "serving_g": 3,
      "nutrients": "Calcium: 12800; Iron: 293; Potassium: 9550; Magnesium: 2200; Phosphorus: 700; Sodium: 500; Zinc: 32; Copper: 6; Manganese: 19; Selenium: 0.05; Vitamin C: 612; Vitamin B1: 5; Vitamin B2: 4; Vitamin B3: 10; Vitamin B6: 17; Vitamin B9: 3.07; Vitamin A: 1.56"
    },
    {
      "name": "Cinnamon",
      "usda_id": "",
      "calories_per_100g": 2.47,
      "fat_mg": 12000,
      "protein_mg": 40000,
      "carbohydrates_mg": 806000,
      "serving_g": 4,
      "nutrients": "Calcium: 10020; Iron: 83; Potassium: 4310; Magnesium: 600; Phosphorus: 640; Chromium: 0.14; Sodium: 100; Zinc: 18; Copper: 3; Manganese: 175; Selenium: 0.03; Vitamin C: 38; Vitamin B3: 13; Vitamin B5: 4; Vitamin B6: 2; Vitamin B9: 0.06; Choline: 110; Vitamin A: 0.15; Vitamin E: 23; Vitamin K: 0.31; α-Linolenic acid: 110; Tryptophan: 490; Threonine: 1360; Isoleucine: 1460; Leucine: 2530; Lysine: 2430; Methionine: 780; Phenylalanine: 1460; Valine: 2240; Histidine: 1170"
    },
    {
      "name": "Raisins",
      "usda_id": "",
      "calories_per_100g": 4.93,
      "fat_mg": 8000,
      "protein_mg": 51000,
      "carbohydrates_mg": 1306000,
      "serving_g": 50,
      "nutrients": "Calcium: 825; Iron: 31; Potassium: 12359; Magnesium: 528; Phosphorus: 1667; Sodium: 182; Zinc: 4; Copper: 5; Manganese: 5; Selenium: 0.01; Vitamin C: 38; Vitamin B1: 2; Vitamin B2: 2; Vitamin B3: 13; Vitamin B5: 2; Vitamin B6: 3; Vitamin B9: 0.08; Choline: 183; Vitamin E: 2; Vitamin K: 0.06; Tryptophan: 830; Threonine: 1270; Isoleucine: 940; Leucine: 1580; Lysine: 1390; Methionine: 350; Phenylalanine: 1070; Valine: 1370; Histidine: 1190"
    },
    {
      "name": "Dates",
      "usda_id": "",
      "calories_per_100g": 2.77,
      "fat_mg": 2000,
      "protein_mg": 18000,
      "carbohydrates_mg": 750000,
      "serving_g": 50,
      "nutrients": "Calcium: 640; Iron: 9; Potassium: 6960; Magnesium: 540; Phosphorus: 620; Sodium: 10; Zinc: 4; Copper: 4; Manganese: 3; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 16; Vitamin B5: 8; Vitamin B6: 2; Vitamin B9: 0.15; Choline: 99; Vitamin A: 0.07; Vitamin K: 0.03; Tryptophan: 70; Threonine: 420; Isoleucine: 450; Leucine: 820; Lysine: 540; Methionine: 170; Phenylalanine: 480; Valine: 660; Histidine: 290"
    },
    {
      "name": "Tomatoes",
      "usda_id": "",
      "calories_per_100g": 0.18,
      "fat_mg": 2000,
      "protein_mg": 9000,
      "carbohydrates_mg": 39000,
      "serving_g": 100,
      "nutrients": "Calcium: 100; Iron: 3; Potassium: 2370; Magnesium: 110; Phosphorus: 240; Sodium: 50; Zinc: 2; Copper: 1; Manganese: 1; Vitamin C: 137; Vitamin B3: 6; Vitamin B5: 1; Vitamin B6: 1; Vitamin B9: 0.15; Choline: 67; Vitamin A: 0.42; Vitamin E: 5; Vitamin K: 0.08; Tryptophan: 60; Threonine: 270; Isoleucine: 180; Leucine: 250; Lysine: 270; Methionine: 60; Phenylalanine: 270; Valine: 180; Histidine: 140"
    },
    {
      "name": "Cabbage",
      "usda_id": "",
      "calories_per_100g": 0.25,
      "fat_mg": 1000,
      "protein_mg": 13000,
      "carbohydrates_mg": 58000,
      "serving_g": 100,
      "nutrients": "Calcium: 400; Iron: 5; Potassium: 1700; Magnesium: 120; Phosphorus: 260; Sodium: 180; Zinc: 2; Manganese: 2; Selenium: 0; Vitamin C: 366; Vitamin B1: 1; Vitamin B3: 2; Vitamin B5: 2; Vitamin B6: 1; Vitamin B9: 0.43; Choline: 107; Vitamin A: 0.05; Vitamin E: 2; Vitamin K: 0.76; Tryptophan: 110; Threonine: 350; Isoleucine: 300; Leucine: 410; Lysine: 440; Methionine: 120; Phenylalanine: 320; Valine: 420; Histidine: 220"
    },
    {
      "name": "Onion",
      "usda_id": "",
      "calories_per_100g": 0.32,
      "fat_mg": 1000,
      "protein_mg": 8000,
      "carbohydrates_mg": 76000,
      "serving_g": 50,
      "nutrients": "Calcium: 200; Iron: 3; Potassium: 1190; Magnesium: 90; Phosphorus: 270; Sodium: 80; Zinc: 1; Copper: 1; Manganese: 1; Selenium: 0.01; Vitamin C: 48; Vitamin B3: 1; Vitamin B5: 1; Vitamin B6: 1; Vitamin B9: 0.23; Choline: 55; Vitamin K: 0; Tryptophan: 90; Threonine: 180; Isoleucine: 140; Leucine: 250; Lysine: 330; Methionine: 90; Phenylalanine: 240; Valine: 200; Histidine: 110"
    },
    {
      "name": "Turmeric ground",
      "usda_id": "",
      "calories_per_100g": 3.12,
      "fat_mg": 33000,
      "protein_mg": 97000,
      "carbohydrates_mg": 671000,
      "serving_g": 3,
      "nutrients": "Calcium: 1680; Iron: 550; Potassium: 20800; Magnesium: 2080; Phosphorus: 2990; Sodium: 270; Zinc: 45; Copper: 13; Manganese: 198; Selenium: 0.06; Vitamin C: 7; Vitamin B1: 1; Vitamin B2: 2; Vitamin B3: 14; Vitamin B5: 5; Vitamin B6: 1; Vitamin B9: 0.2; Choline: 492; Vitamin E: 44; Vitamin K: 0.13; α-Linolenic acid: 30; Tryptophan: 1700; Threonine: 3300; Isoleucine: 4700; Leucine: 8100; Lysine: 3800; Methionine: 1400; Phenylalanine: 5300; Valine: 6600; Histidine: 1500"
    },
    {
      "name": "Cucumber",
      "usda_id": "",
      "calories_per_100g": 0.15,
      "fat_mg": 1000,
      "protein_mg": 7000,
      "carbohydrates_mg": 36000,
      "serving_g": 100,
      "nutrients": "Calcium: 160; Iron: 3; Potassium: 1470; Magnesium: 130; Phosphorus: 240; Sodium: 20; Zinc: 2; Manganese: 1; Selenium: 0; Vitamin C: 28; Vitamin B3: 1; Vitamin B5: 3; Vitamin B9: 0.07; Choline: 60; Vitamin A: 0.05; Vitamin K: 0.16; Tryptophan: 50; Threonine: 190; Isoleucine: 210; Leucine: 290; Lysine: 290; Methionine: 60; Phenylalanine: 190; Valine: 220; Histidine: 100"
    },
    {
      "name": "Cauliflower",
      "usda_id": "",
      "calories_per_100g": 0.25,
      "fat_mg": 3000,
      "protein_mg": 19000,
      "carbohydrates_mg": 50000,
      "serving_g": 100,
      "nutrients": "Calcium: 220; Iron: 4; Potassium: 2990; Magnesium: 150; Phosphorus: 440; Sodium: 300; Zinc: 3; Manganese: 2; Selenium: 0.01; Vitamin C: 482; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 5; Vitamin B5: 7; Vitamin B6: 2; Vitamin B9: 0.57; Choline: 443; Vitamin E: 1; Vitamin K: 0.16; Linoleic acid: 130; α-Linolenic acid: 150; Tryptophan: 200; Threonine: 760; Isoleucine: 710; Leucine: 1060; Lysine: 2170; Methionine: 200; Phenylalanine: 650; Valine: 1250; Histidine: 560"
    },
    {
      "name": "Raspberries",
      "usda_id": "",
      "calories_per_100g": 0.52,
      "fat_mg": 7000,
      "protein_mg": 12000,
      "carbohydrates_mg": 119000,
      "serving_g": 50,
      "nutrients": "Calcium: 250; Iron: 7; Potassium: 1510; Magnesium: 220; Phosphorus: 290; Sodium: 10; Zinc: 4; Copper: 1; Manganese: 7; Selenium: 0; Vitamin C: 262; Vitamin B3: 6; Vitamin B5: 3; Vitamin B6: 1; Vitamin B7: 0.01; Vitamin B9: 0.21; Choline: 123; Vitamin A: 0.02; Vitamin E: 9; Vitamin K: 0.08"
    },
    {
      "name": "Blueberries",
      "usda_id": "",
      "calories_per_100g": 0.57,
      "fat_mg": 3000,
      "protein_mg": 7000,
      "carbohydrates_mg": 145000,
      "serving_g": 50,
      "nutrients": "Calcium: 60; Iron: 3; Potassium: 770; Magnesium: 60; Phosphorus: 120; Sodium: 10; Zinc: 2; Copper: 1; Manganese: 3; Selenium: 0; Vitamin C: 97; Vitamin B3: 4; Vitamin B5: 1; Vitamin B6: 1; Vitamin B9: 0.06; Choline: 60; Vitamin A: 0.03; Vitamin E: 6; Vitamin K: 0.19; Tryptophan: 30; Threonine: 200; Isoleucine: 230; Leucine: 440; Lysine: 130; Methionine: 120; Phenylalanine: 260; Valine: 310; Histidine: 110"
    },
    {
      "name": "Lentils",
      "usda_id": "",
      "calories_per_100g": 1.16,
      "fat_mg": 4000,
      "protein_mg": 90000,
      "carbohydrates_mg": 201000,
      "serving_g": 100,
      "nutrients": "Calcium: 190; Iron: 33; Potassium: 3690; Magnesium: 360; Phosphorus: 1800; Molybdenum: 1.8; Sodium: 20; Zinc: 13; Copper: 3; Manganese: 5; Selenium: 0.03; Vitamin C: 15; Vitamin B1: 2; Vitamin B2: 1; Vitamin B3: 11; Vitamin B5: 6; Vitamin B6: 2; Vitamin B9: 1.81; Choline: 327; Vitamin E: 1; Vitamin K: 0.02; Tryptophan: 810; Threonine: 3230; Isoleucine: 3900; Leucine: 6540; Lysine: 6300; Methionine: 770; Phenylalanine: 4450; Valine: 4480; Histidine: 2540"
    },
    {
      "name": "Rice brown",
      "usda_id": "",
      "calories_per_100g": 1.12,
      "fat_mg": 8000,
      "protein_mg": 23000,
      "carbohydrates_mg": 235000,
      "serving_g": 100,
      "nutrients": "Calcium: 100; Iron: 5; Potassium: 790; Magnesium: 440; Phosphorus: 770; Sodium: 10; Zinc: 6; Copper: 1; Manganese: 11; Vitamin B1: 1; Vitamin B3: 13; Vitamin B5: 4; Vitamin B6: 1; Vitamin B9: 0.04; Tryptophan: 300; Threonine: 850; Isoleucine: 980; Leucine: 1910; Lysine: 880; Methionine: 520; Phenylalanine: 1190; Valine: 1360; Histidine: 590"
    },
    {
      "name": "Pea",
      "usda_id": "",
      "calories_per_100g": 0.84,
      "fat_mg": 2000,
      "protein_mg": 54000,
      "carbohydrates_mg": 156000,
      "serving_g": 100,
      "nutrients": "Calcium: 270; Iron: 15; Potassium: 2710; Magnesium: 390; Phosphorus: 1170; Molybdenum: 2.8; Sodium: 30; Zinc: 12; Copper: 2; Manganese: 5; Selenium: 0.02; Vitamin C: 142; Vitamin B1: 3; Vitamin B2: 1; Vitamin B3: 20; Vitamin B5: 2; Vitamin B6: 2; Vitamin B9: 0.63; Choline: 297; Vitamin A: 0.4; Vitamin E: 1; Vitamin K: 0.26; Tryptophan: 370; Threonine: 2010; Isoleucine: 1930; Leucine: 3200; Lysine: 3140; Methionine: 810; Phenylalanine: 1980; Valine: 2320; Histidine: 1050"
    },
    {
      "name": "Lettuce",
      "usda_id": "",
      "calories_per_100g": 0.15,
      "fat_mg": 2000,
      "protein_mg": 14000,
      "carbohydrates_mg": 29000,
      "serving_g": 100,
      "nutrients": "Calcium: 360; Iron: 9; Potassium: 1940; Magnesium: 130; Phosphorus: 290; Sodium: 280; Zinc: 2; Manganese: 3; Selenium: 0.01; Vitamin C: 92; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 4; Vitamin B5: 1; Vitamin B6: 1; Vitamin B9: 0.38; Choline: 136; Vitamin A: 3.7; Vitamin E: 2; Vitamin K: 1.26; Tryptophan: 90; Threonine: 590; Isoleucine: 840; Leucine: 790; Lysine: 840; Methionine: 160; Phenylalanine: 550; Valine: 700; Histidine: 220"
    },
    {
      "name": "Pomegranate",
      "usda_id": "",
      "calories_per_100g": 0.83,
      "fat_mg": 12000,
      "protein_mg": 17000,
      "carbohydrates_mg": 187000,
      "serving_g": 100,
      "nutrients": "Calcium: 100; Iron: 3; Potassium: 2360; Magnesium: 120; Phosphorus: 360; Sodium: 30; Zinc: 4; Copper: 2; Manganese: 1; Selenium: 0.01; Vitamin C: 102; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 3; Vitamin B5: 4; Vitamin B6: 1; Vitamin B9: 0.38; Choline: 76; Vitamin E: 6; Vitamin K: 0.16"
    },
    {
      "name": "Kiwi",
      "usda_id": "",
      "calories_per_100g": 0.61,
      "fat_mg": 5000,
      "protein_mg": 11000,
      "carbohydrates_mg": 147000,
      "serving_g": 100,
      "nutrients": "Calcium: 340; Iron: 3; Potassium: 3120; Magnesium: 170; Phosphorus: 340; Sodium: 30; Zinc: 1; Copper: 1; Manganese: 1; Selenium: 0; Vitamin C: 927; Vitamin B3: 3; Vitamin B5: 2; Vitamin B6: 1; Vitamin B9: 0.25; Choline: 78; Vitamin A: 0.04; Vitamin E: 15; Vitamin K: 0.4; Tryptophan: 150; Threonine: 470; Isoleucine: 510; Leucine: 660; Lysine: 610; Methionine: 240; Phenylalanine: 440; Valine: 570; Histidine: 270"
    },
    {
      "name": "Orange",
      "usda_id": "",
      "calories_per_100g": 0.46,
      "fat_mg": 2000,
      "protein_mg": 7000,
      "carbohydrates_mg": 115000,
      "serving_g": 100,
      "nutrients": "Calcium: 430; Iron: 1; Potassium: 1690; Magnesium: 100; Phosphorus: 120; Zinc: 1; Selenium: 0.01; Vitamin C: 450; Vitamin B1: 1; Vitamin B3: 4; Vitamin B5: 3; Vitamin B6: 1; Vitamin B9: 0.17; Choline: 84; Vitamin A: 0.11; Vitamin E: 2; Tryptophan: 70; Threonine: 110; Isoleucine: 190; Leucine: 170; Lysine: 350; Methionine: 150; Phenylalanine: 230; Valine: 300; Histidine: 130"
    },
    {
      "name": "Yogurt",
      "usda_id": "",
      "calories_per_100g": 0.61,
      "fat_mg": 33000,
      "protein_mg": 35000,
      "carbohydrates_mg": 47000,
      "serving_g": 200,
      "nutrients": "Calcium: 1210; Iron: 1; Potassium: 1550; Magnesium: 120; Phosphorus: 950; Iodine: 0.3; Sodium: 460; Zinc: 6; Selenium: 0.02; Vitamin C: 5; Vitamin B12: 0; Vitamin B2: 1; Vitamin B3: 1; Vitamin B5: 4; Vitamin B9: 0.07; Choline: 152; Vitamin A: 0.27; Vitamin E: 1; Vitamin K: 0; Tryptophan: 200; Threonine: 1420; Isoleucine: 1890; Leucine: 3500; Lysine: 3110; Methionine: 1020; Phenylalanine: 1890; Valine: 2870; Histidine: 860"
    },
    {
      "name": "Blackberries",
      "usda_id": "",
      "calories_per_100g": 0.43,
      "fat_mg": 5000,
      "protein_mg": 14000,
      "carbohydrates_mg": 96000,
      "serving_g": 50,
      "nutrients": "Calcium: 290; Iron: 6; Potassium: 1620; Magnesium: 200; Phosphorus: 220; Sodium: 10; Zinc: 5; Copper: 2; Manganese: 6; Selenium: 0; Vitamin C: 210; Vitamin B3: 6; Vitamin B5: 3; Vitamin B9: 0.25; Choline: 85; Vitamin A: 0.11; Vitamin E: 12; Vitamin K: 0.2"
    },
    {
      "name": "Apricot",
      "usda_id": "",
      "calories_per_100g": 0.48,
      "fat_mg": 4000,
      "protein_mg": 14000,
      "carbohydrates_mg": 111000,
      "serving_g": 100,
      "nutrients": "Calcium: 130; Iron: 4; Potassium: 2590; Magnesium: 100; Phosphorus: 230; Sodium: 10; Zinc: 2; Copper: 1; Manganese: 1; Selenium: 0; Vitamin C: 100; Vitamin B3: 6; Vitamin B5: 2; Vitamin B6: 1; Vitamin B9: 0.09; Choline: 28; Vitamin A: 0.96; Vitamin E: 9; Vitamin K: 0.03; Tryptophan: 150; Threonine: 470; Isoleucine: 410; Leucine: 770; Lysine: 970; Methionine: 60; Phenylalanine: 520; Valine: 470; Histidine: 270"
    },
    {
      "name": "Apricot dried",
      "usda_id": "",
      "calories_per_100g": 3.2,
      "fat_mg": 6000,
      "protein_mg": 49000,
      "carbohydrates_mg": 829000,
      "serving_g": 50,
      "nutrients": "Calcium: 610; Iron: 63; Potassium: 18500; Magnesium: 630; Phosphorus: 1570; Sodium: 130; Zinc: 10; Copper: 6; Manganese: 4; Vitamin C: 95; Vitamin B2: 1; Vitamin B3: 36; Vitamin B5: 11; Vitamin B6: 5; Vitamin B9: 0.04; Vitamin A: 6.33; Tryptophan: 870; Threonine: 1760; Isoleucine: 1510; Leucine: 2880; Lysine: 3390; Methionine: 240; Phenylalanine: 2030; Valine: 1790; Histidine: 810"
    },
    {
      "name": "Peach",
      "usda_id": "",
      "calories_per_100g": 0.39,
      "fat_mg": 3000,
      "protein_mg": 9000,
      "carbohydrates_mg": 95000,
      "serving_g": 100,
      "nutrients": "Calcium: 60; Iron: 3; Potassium: 1900; Magnesium: 90; Phosphorus: 200; Zinc: 2; Copper: 1; Manganese: 1; Selenium: 0; Vitamin C: 66; Vitamin B3: 8; Vitamin B5: 2; Vitamin B9: 0.04; Choline: 61; Vitamin A: 0.16; Vitamin E: 7; Vitamin K: 0.03; Tryptophan: 100; Threonine: 160; Isoleucine: 170; Leucine: 270; Lysine: 300; Methionine: 100; Phenylalanine: 190; Valine: 220; Histidine: 130"
    },
    {
      "name": "Nectarines",
      "usda_id": "",
      "calories_per_100g": 0.44,
      "fat_mg": 3000,
      "protein_mg": 11000,
      "carbohydrates_mg": 106000,
      "serving_g": 100,
      "nutrients": "Calcium: 60; Iron: 3; Potassium: 2010; Magnesium: 90; Phosphorus: 260; Zinc: 2; Copper: 1; Manganese: 1; Vitamin C: 54; Vitamin B3: 11; Vitamin B5: 2; Vitamin B9: 0.05; Choline: 62; Vitamin A: 0.17; Vitamin E: 8; Vitamin K: 0.02; Tryptophan: 50; Threonine: 90; Isoleucine: 90; Leucine: 140; Lysine: 160; Methionine: 60; Phenylalanine: 210; Valine: 130; Histidine: 80"
    },
    {
      "name": "Olive oil",
      "usda_id": "",
      "calories_per_100g": 8.84,
      "fat_mg": 1000000,
      "protein_mg": 0,
      "carbohydrates_mg": 0,
      "serving_g": 15,
      "nutrients": "Calcium: 10; Iron: 6; Potassium: 10; Sodium: 20; Choline: 3; Vitamin E: 144; Vitamin K: 0.6"
    },
    {
      "name": "Thyme",
      "usda_id": "",
      "calories_per_100g": 1.01,
      "fat_mg": 17000,
      "protein_mg": 56000,
      "carbohydrates_mg": 245000,
      "serving_g": 5,
      "nutrients": "Calcium: 4050; Iron: 175; Potassium: 6090; Magnesium: 1600; Phosphorus: 1060; Sodium: 90; Zinc: 18; Copper: 6; Manganese: 17; Vitamin C: 1601; Vitamin B2: 5; Vitamin B3: 18; Vitamin B5: 4; Vitamin B6: 3; Vitamin B9: 0.45; Vitamin A: 2.38; Tryptophan: 1140; Threonine: 1540; Isoleucine: 2850; Leucine: 2620; Lysine: 1260; Valine: 3070"
    },
    {
      "name": "Parsley",
      "usda_id": "",
      "calories_per_100g": 0.36,
      "fat_mg": 8000,
      "protein_mg": 30000,
      "carbohydrates_mg": 63000,
      "serving_g": 30,
      "nutrients": "Calcium: 1380; Iron: 62; Potassium: 5540; Magnesium: 500; Phosphorus: 580; Sodium: 560; Zinc: 11; Copper: 1; Manganese: 2; Selenium: 0; Vitamin C: 1330; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 13; Vitamin B5: 4; Vitamin B6: 1; Vitamin B9: 1.52; Choline: 128; Vitamin A: 4.21; Vitamin E: 8; Vitamin K: 16.4; Tryptophan: 450; Threonine: 1220; Isoleucine: 1180; Leucine: 2040; Lysine: 1810; Methionine: 420; Phenylalanine: 1450; Valine: 1720; Histidine: 610"
    },
    {
      "name": "Parsley freeze-dried",
      "usda_id": "",
      "calories_per_100g": 2.71,
      "fat_mg": 52000,
      "protein_mg": 313000,
      "carbohydrates_mg": 424000,
      "serving_g": 15,
      "nutrients": "Calcium: 1760; Iron: 539; Potassium: 63000; Magnesium: 3720; Phosphorus: 5480; Sodium: 3910; Zinc: 61; Copper: 5; Manganese: 13; Selenium: 0.32; Vitamin C: 1490; Vitamin B1: 10; Vitamin B2: 23; Vitamin B3: 104; Vitamin B5: 25; Vitamin B6: 14; Vitamin B9: 1.94; Tryptophan: 5160; Lysine: 31150; Methionine: 2100"
    },
    {
      "name": "Parsley dried",
      "usda_id": "",
      "calories_per_100g": 2.92,
      "fat_mg": 55000,
      "protein_mg": 266000,
      "carbohydrates_mg": 506000,
      "serving_g": 15,
      "nutrients": "Calcium: 11400; Iron: 220; Potassium: 26830; Magnesium: 4000; Phosphorus: 4360; Chromium: 0.38; Sodium: 4520; Zinc: 54; Copper: 8; Manganese: 98; Selenium: 0.14; Vitamin C: 1250; Vitamin B1: 2; Vitamin B2: 24; Vitamin B3: 99; Vitamin B5: 11; Vitamin B6: 9; Vitamin B9: 1.8; Choline: 971; Vitamin A: 0.97; Vitamin E: 90; Vitamin K: 13.6; Linoleic acid: 12480; α-Linolenic acid: 18600; Tryptophan: 4750; Threonine: 11930; Isoleucine: 15460; Leucine: 27940; Lysine: 20980; Methionine: 5960; Phenylalanine: 17120; Valine: 20210; Histidine: 7180"
    },
    {
      "name": "Basil",
      "usda_id": "",
      "calories_per_100g": 0.23,
      "fat_mg": 6000,
      "protein_mg": 32000,
      "carbohydrates_mg": 27000,
      "serving_g": 20,
      "nutrients": "Calcium: 1770; Iron: 32; Potassium: 2950; Magnesium: 640; Phosphorus: 560; Chromium: 0.47; Sodium: 40; Zinc: 8; Copper: 4; Molybdenum: 2; Manganese: 11; Selenium: 0; Vitamin C: 180; Vitamin B2: 1; Vitamin B3: 9; Vitamin B5: 2; Vitamin B6: 2; Vitamin B9: 0.68; Choline: 114; Vitamin A: 2.64; Vitamin E: 8; Vitamin K: 4.15; Tryptophan: 390; Threonine: 1040; Isoleucine: 1040; Leucine: 1910; Lysine: 1100; Methionine: 360; Phenylalanine: 1300; Valine: 1270; Histidine: 510"
    },
    {
      "name": "Leek",
      "usda_id": "",
      "calories_per_100g": 0.61,
      "fat_mg": 3000,
      "protein_mg": 15000,
      "carbohydrates_mg": 142000,
      "serving_g": 50,
      "nutrients": "Calcium: 590; Iron: 21; Potassium: 1800; Magnesium: 280; Phosphorus: 350; Sodium: 200; Zinc: 1; Copper: 1; Manganese: 5; Selenium: 0.01; Vitamin C: 120; Vitamin B1: 1; Vitamin B3: 4; Vitamin B5: 1; Vitamin B6: 2; Vitamin B9: 0.64; Choline: 95; Vitamin A: 0.83; Vitamin E: 9; Vitamin K: 0.47; Tryptophan: 120; Threonine: 630; Isoleucine: 520; Leucine: 960; Lysine: 780; Methionine: 180; Phenylalanine: 550; Valine: 560; Histidine: 250"
    },
    {
      "name": "Mozzarella",
      "usda_id": "",
      "calories_per_100g": 3,
      "fat_mg": 224000,
      "protein_mg": 222000,
      "carbohydrates_mg": 22000,
      "serving_g": 100,
      "nutrients": "Calcium: 5050; Iron: 4; Potassium: 760; Magnesium: 200; Phosphorus: 3540; Sodium: 6270; Zinc: 29; Selenium: 0.17; Vitamin B12: 0.02; Vitamin B2: 3; Vitamin B3: 1; Vitamin B5: 1; Vitamin B9: 0.07; Choline: 154; Vitamin A: 1.79; Vitamin E: 2; Vitamin K: 0.02; Tryptophan: 5150; Threonine: 9830; Isoleucine: 11350; Leucine: 18260; Lysine: 9650; Methionine: 5150; Phenylalanine: 10110; Valine: 13220; Histidine: 5150"
    },
    {
      "name": "Green Beans",
      "usda_id": "",
      "calories_per_100g": 0.35,
      "fat_mg": 3000,
      "protein_mg": 19000,
      "carbohydrates_mg": 79000,
      "serving_g": 100,
      "nutrients": "Calcium: 440; Iron: 7; Potassium: 1460; Magnesium: 180; Phosphorus: 290; Sodium: 10; Zinc: 3; Copper: 1; Manganese: 3; Selenium: 0; Vitamin C: 97; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 6; Vitamin B5: 1; Vitamin B6: 1; Vitamin B9: 0.33; Choline: 169; Vitamin A: 0.32; Vitamin E: 5; Vitamin K: 0.48; Tryptophan: 200; Threonine: 820; Isoleucine: 690; Leucine: 1160; Lysine: 910; Methionine: 230; Phenylalanine: 690; Valine: 930; Histidine: 350"
    },
    {
      "name": "Apples",
      "usda_id": "",
      "calories_per_100g": 0.52,
      "fat_mg": 2000,
      "protein_mg": 3000,
      "carbohydrates_mg": 138000,
      "serving_g": 100,
      "nutrients": "Calcium: 60; Iron: 1; Potassium: 1070; Magnesium: 50; Phosphorus: 110; Sodium: 10; Vitamin C: 46; Vitamin B3: 1; Vitamin B5: 1; Vitamin B9: 0.03; Choline: 34; Vitamin A: 0.03; Vitamin E: 2; Vitamin K: 0.02; Tryptophan: 10; Threonine: 60; Isoleucine: 60; Leucine: 130; Lysine: 120; Methionine: 10; Phenylalanine: 60; Valine: 120; Histidine: 50"
    },
    {
      "name": "Potatoes",
      "usda_id": "",
      "calories_per_100g": 0.93,
      "fat_mg": 1000,
      "protein_mg": 20000,
      "carbohydrates_mg": 216000,
      "serving_g": 100,
      "nutrients": "Calcium: 50; Iron: 4; Potassium: 3910; Magnesium: 250; Phosphorus: 500; Sodium: 50; Zinc: 3; Copper: 2; Manganese: 2; Selenium: 0; Vitamin C: 128; Vitamin B1: 1; Vitamin B3: 14; Vitamin B5: 6; Vitamin B6: 3; Vitamin B9: 0.09; Choline: 145; Vitamin K: 0; Tryptophan: 300; Threonine: 710; Isoleucine: 800; Leucine: 1180; Lysine: 1190; Methionine: 310; Phenylalanine: 870; Valine: 1100; Histidine: 430"
    },
    {
      "name": "Coconut water",
      "usda_id": "",
      "calories_per_100g": 0.19,
      "fat_mg": 2000,
      "protein_mg": 7000,
      "carbohydrates_mg": 37000,
      "serving_g": 200,
      "nutrients": "Calcium: 240; Iron: 3; Potassium: 2500; Magnesium: 250; Phosphorus: 200; Sodium: 1050; Zinc: 1; Manganese: 1; Selenium: 0.01; Vitamin C: 24; Vitamin B2: 1; Vitamin B3: 1; Vitamin B9: 0.03; Choline: 11; Tryptophan: 80; Threonine: 260; Isoleucine: 280; Leucine: 530; Lysine: 320; Methionine: 130; Phenylalanine: 370; Valine: 440; Histidine: 170"
    },
    {
      "name": "Coconut",
      "usda_id": "",
      "calories_per_100g": 6.6,
      "fat_mg": 645000,
      "protein_mg": 69000,
      "carbohydrates_mg": 237000,
      "serving_g": 30,
      "nutrients": "Calcium: 260; Iron: 33; Potassium: 5430; Magnesium: 900; Phosphorus: 2060; Sodium: 370; Zinc: 20; Copper: 8; Manganese: 27; Selenium: 0.19; Vitamin C: 15; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 6; Vitamin B5: 8; Vitamin B6: 3; Vitamin B9: 0.09; Choline: 221; Vitamin E: 4; Vitamin K: 0; Tryptophan: 810; Threonine: 2510; Isoleucine: 2700; Leucine: 5110; Lysine: 3040; Methionine: 1290; Phenylalanine: 3490; Valine: 4170; Histidine: 1580"
    },
    {
      "name": "Cod",
      "usda_id": "",
      "calories_per_100g": 1.05,
      "fat_mg": 9000,
      "protein_mg": 228000,
      "carbohydrates_mg": 0,
      "serving_g": 150,
      "nutrients": "Calcium: 140; Iron: 5; Potassium: 2440; Magnesium: 420; Phosphorus: 1380; Iodine: 2.5; Sodium: 780; Zinc: 6; Selenium: 0.38; Vitamin C: 10; Vitamin B12: 0.01; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 25; Vitamin B5: 2; Vitamin B6: 3; Vitamin B7: 0.03; Vitamin B9: 0.08; Choline: 837; Vitamin A: 0.14; Vitamin E: 8; Vitamin K: 0; Tryptophan: 2560; Threonine: 10010; Isoleucine: 10520; Leucine: 18560; Lysine: 20970; Methionine: 6760; Phenylalanine: 8910; Valine: 11760; Histidine: 6720"
    },
    {
      "name": "Quinoa",
      "usda_id": "",
      "calories_per_100g": 1.2,
      "fat_mg": 19000,
      "protein_mg": 44000,
      "carbohydrates_mg": 213000,
      "serving_g": 30,
      "nutrients": "Calcium: 170; Iron: 15; Potassium: 1720; Magnesium: 640; Phosphorus: 1520; Sodium: 70; Zinc: 11; Copper: 2; Manganese: 6; Selenium: 0.03; Vitamin B1: 1; Vitamin B2: 1; Vitamin B3: 4; Vitamin B6: 1; Vitamin B9: 0.42; Choline: 230; Vitamin E: 6; Tryptophan: 520; Threonine: 1310; Isoleucine: 1570; Leucine: 2610; Lysine: 2390; Methionine: 960; Phenylalanine: 1850; Valine: 1850; Histidine: 1270"
    },
    {
      "name": "Beets",
      "usda_id": "",
      "calories_per_100g": 0.43,
      "fat_mg": 2000,
      "protein_mg": 16000,
      "carbohydrates_mg": 96000,
      "serving_g": 100,
      "nutrients": "Calcium: 160; Iron: 8; Potassium: 3250; Magnesium: 230; Phosphorus: 400; Sodium: 780; Zinc: 4; Copper: 1; Manganese: 3; Selenium: 0.01; Vitamin C: 49; Vitamin B3: 3; Vitamin B5: 2; Vitamin B6: 1; Vitamin B9: 1.09; Choline: 60; Vitamin A: 0.02; Vitamin K: 0; Tryptophan: 190; Threonine: 470; Isoleucine: 480; Leucine: 680; Lysine: 580; Methionine: 180; Phenylalanine: 460; Valine: 560; Histidine: 210"
    },
    {
      "name": "Pineapple",
      "usda_id": "",
      "calories_per_100g": 0.5,
      "fat_mg": 1000,
      "protein_mg": 5000,
      "carbohydrates_mg": 131000,
      "serving_g": 100,
      "nutrients": "Calcium: 130; Iron: 3; Potassium: 1090; Magnesium: 120; Phosphorus: 80; Sodium: 10; Zinc: 1; Copper: 1; Manganese: 9; Selenium: 0; Vitamin C: 478; Vitamin B1: 1; Vitamin B3: 5; Vitamin B5: 2; Vitamin B6: 1; Vitamin B9: 0.18; Choline: 55; Vitamin A: 0.03; Vitamin K: 0.01; Tryptophan: 50; Threonine: 190; Isoleucine: 190; Leucine: 240; Lysine: 260; Methionine: 120; Phenylalanine: 210; Valine: 240; Histidine: 100"
    },
    {
      "name": "Green tea",
      "usda_id": "",
      "calories_per_100g": 0,
      "fat_mg": 0,
      "protein_mg": 0,
      "carbohydrates_mg": 0,
      "serving_g": 200,
      "nutrients": "Calcium: 10; Potassium: 190; Phosphorus: 260; Sodium: 70"
    },
    {
      "name": "Beer",
      "usda_id": "",
      "calories_per_100g": 0.43,
      "fat_mg": 0,
      "protein_mg": 5000,
      "carbohydrates_mg": 36000,
      "serving_g": 330,
      "nutrients": "Calcium: 40; Potassium: 270; Magnesium: 60; Phosphorus: 140; Sodium: 40; Selenium: 0.01; Vitamin B3: 5; Vitamin B9: 0.06; Choline: 101"
    },
    {
      "name": "Pear",
      "usda_id": "",
      "calories_per_100g": 0.57,
      "fat_mg": 1000,
      "protein_mg": 4000,
      "carbohydrates_mg": 152000,
      "serving_g": 100,
      "nutrients": "Calcium: 90; Iron: 2; Potassium: 1160; Magnesium: 70; Phosphorus: 120; Sodium: 10; Zinc: 1; Copper: 1; Selenium: 0; Vitamin C: 43; Vitamin B3: 2; Vitamin B9: 0.07; Choline: 51; Vitamin A: 0.01; Vitamin E: 1; Vitamin K: 0.04; Tryptophan: 20; Threonine: 110; Isoleucine: 110; Leucine: 190; Lysine: 170; Methionine: 20; Phenylalanine: 110; Valine: 170; Histidine: 20"
    },
    {
      "name": "Grape",
      "usda_id": "",
      "calories_per_100g": 0.57,
      "fat_mg": 5000,
      "protein_mg": 8000,
      "carbohydrates_mg": 139000,
      "serving_g": 100,
      "nutrients": "Calcium: 370; Iron: 3; Potassium: 2030; Magnesium: 140; Phosphorus: 240; Sodium: 10; Zinc: 1; Copper: 1; Manganese: 20; Vitamin C: 65; Vitamin B2: 15; Vitamin B9: 0.02; Vitamin A: 0.03"
    },
    {
      "name": "Salt",
      "usda_id": "",
      "calories_per_100g": 0,
      "fat_mg": 0,
      "protein_mg": 0,
      "carbohydrates_mg": 0,
      "serving_g": 2,
      "nutrients": "Calcium: 240; Iron: 3; Potassium: 80; Magnesium: 10; Sodium: 393400; Chloride: 606600; Iodine: 18.3; Zinc: 1; Manganese: 1; Selenium: 0"
    },
    {
      "name": "Wine red",
      "usda_id": "",
      "calories_per_100g": 0.85,
      "fat_mg": 0,
      "protein_mg": 1000,
      "carbohydrates_mg": 26000,
      "serving_g": 200,
      "nutrients": "Calcium: 80; Iron: 5; Potassium: 1270; Magnesium: 120; Phosphorus: 230; Chromium: 0.02; Vitamin B7: 0.02; Sodium: 40; Zinc: 1; Manganese: 1; Selenium: 0; Vitamin B3: 2; Vitamin B6: 1; Vitamin B9: 0.01; Choline: 57; Vitamin K: 0"
    },
    {
      "name": "Hemp seeds",
      "usda_id": "",
      "calories_per_100g": 5.53,
      "fat_mg": 488000,
      "protein_mg": 316000,
      "carbohydrates_mg": 87000,
      "serving_g": 15,
      "nutrients": "Calcium: 700; Iron: 80; Potassium: 12000; Magnesium: 7000; Phosphorus: 16500; Chromium: 0.9; Sodium: 50; Zinc: 99; Copper: 16; Manganese: 76; Vitamin C: 5; Vitamin B1: 13; Vitamin B2: 3; Vitamin B3: 92; Vitamin B6: 6; Vitamin B9: 1.1; Vitamin A: 0.01; Vitamin E: 8; Linoleic acid: 273580; α-Linolenic acid: 86840; Tryptophan: 3690; Threonine: 12690; Isoleucine: 12860; Leucine: 21630; Lysine: 12760; Methionine: 9330; Phenylalanine: 14470; Valine: 17770; Histidine: 9690"
    },
    {
      "name": "Flaxseed",
      "usda_id": "12220",
      "calories_per_100g": 5.34,
      "fat_mg": 422000,
      "protein_mg": 183000,
      "carbohydrates_mg": 289000,
      "serving_g": 15,
      "nutrients": "Calcium: 2550; Iron: 57; Potassium: 8130; Magnesium: 3920; Phosphorus: 6420; Sodium: 300; Zinc: 43; Copper: 12; Manganese: 25; Selenium: 0.25; Vitamin C: 6; Vitamin B1: 16; Vitamin B2: 2; Vitamin B3: 31; Vitamin B5: 10; Vitamin B6: 5; Vitamin B9: 0.87; Choline: 787; Vitamin E: 3; Vitamin K: 0.04; Tryptophan: 2970; Threonine: 7660; Isoleucine: 8960; Leucine: 12350; Lysine: 8620; Methionine: 3700; Phenylalanine: 9570; Valine: 10720; Histidine: 4720"
    },
    {
      "name": "Curd",
      "usda_id": "",
      "calories_per_100g": 0.98,
      "fat_mg": 43000,
      "protein_mg": 111000,
      "carbohydrates_mg": 34000,
      "serving_g": 100,
      "nutrients": "Calcium: 830; Iron: 1; Potassium: 1040; Magnesium: 80; Phosphorus: 1590; Sodium: 3640; Zinc: 4; Selenium: 0.1; Vitamin B12: 0; Vitamin B2: 2; Vitamin B3: 1; Vitamin B5: 6; Vitamin B9: 0.12; Choline: 184; Vitamin A: 0.37; Vitamin E: 1; Tryptophan: 1470; Threonine: 5000; Isoleucine: 5910; Leucine: 11160; Lysine: 9340; Methionine: 2690; Phenylalanine: 5770; Valine: 7480; Histidine: 3260"
    },
    {
      "name": "Spirulina",
      "usda_id": "",
      "calories_per_100g": 2.9,
      "fat_mg": 77000,
      "protein_mg": 575000,
      "carbohydrates_mg": 239000,
      "serving_g": 15,
      "nutrients": "Calcium: 1200; Iron: 285; Potassium: 13630; Magnesium: 1950; Phosphorus: 1180; Sodium: 10480; Zinc: 20; Copper: 61; Manganese: 19; Selenium: 0.07; Vitamin C: 101; Vitamin B1: 24; Vitamin B2: 37; Vitamin B3: 128; Vitamin B5: 35; Vitamin B6: 4; Vitamin B9: 0.94; Choline: 660; Vitamin A: 0.29; Vitamin E: 50; Vitamin K: 0.26; Tryptophan: 9290; Threonine: 29700; Isoleucine: 32090; Leucine: 49470; Lysine: 30250; Methionine: 11490; Phenylalanine: 27770; Valine: 35120; Histidine: 10850"
    },
    {
      "name": "Dill",
      "usda_id": "",
      "calories_per_100g": 0.43,
      "fat_mg": 11000,
      "protein_mg": 35000,
      "carbohydrates_mg": 70000,
      "serving_g": 20,
      "nutrients": "Calcium: 2080; Iron: 66; Potassium: 7380; Magnesium: 550; Phosphorus: 660; Sodium: 610; Zinc: 9; Copper: 1; Manganese: 13; Vitamin C: 850; Vitamin B1: 1; Vitamin B2: 3; Vitamin B3: 16; Vitamin B5: 4; Vitamin B6: 2; Vitamin B9: 1.5; Vitamin A: 3.86; Tryptophan: 140; Threonine: 680; Isoleucine: 1950; Leucine: 1590; Lysine: 2460; Methionine: 110; Phenylalanine: 650; Valine: 1540; Histidine: 710"
    },
    {
      "name": "Seabass",
      "usda_id": "",
      "calories_per_100g": 1.24,
      "fat_mg": 26000,
      "protein_mg": 236000,
      "carbohydrates_mg": 0,
      "serving_g": 150,
      "nutrients": "Calcium: 130; Iron: 4; Potassium: 3280; Magnesium: 530; Phosphorus: 2480; Sodium: 870; Zinc: 5; Selenium: 0.47; Vitamin B12: 0; Vitamin B1: 1; Vitamin B2: 2; Vitamin B3: 19; Vitamin B5: 9; Vitamin B6: 5; Vitamin B9: 0.06; Vitamin A: 0.64; Tryptophan: 2650; Threonine: 10360; Isoleucine: 10890; Leucine: 19210; Lysine: 21700; Methionine: 6990; Phenylalanine: 9230; Valine: 12170; Histidine: 6960"
    },
    {
      "name": "Ginger",
      "usda_id": "",
      "calories_per_100g": 0.8,
      "fat_mg": 8000,
      "protein_mg": 18000,
      "carbohydrates_mg": 178000,
      "serving_g": 10,
      "nutrients": "Calcium: 160; Iron: 6; Potassium: 4150; Magnesium: 430; Phosphorus: 340; Sodium: 130; Zinc: 3; Copper: 2; Manganese: 2; Selenium: 0.01; Vitamin C: 50; Vitamin B3: 8; Vitamin B5: 2; Vitamin B6: 2; Vitamin B9: 0.11; Choline: 288; Vitamin E: 3; Vitamin K: 0; Tryptophan: 120; Threonine: 360; Isoleucine: 510; Leucine: 740; Lysine: 570; Methionine: 130; Phenylalanine: 450; Valine: 730; Histidine: 300"
    },
    {
      "name": "Garlic",
      "usda_id": "",
      "calories_per_100g": 2.03,
      "fat_mg": 7000,
      "protein_mg": 86000,
      "carbohydrates_mg": 450000,
      "serving_g": 9,
      "nutrients": "Calcium: 2462; Iron: 23; Potassium: 5454; Magnesium: 340; Phosphorus: 2081; Sodium: 231; Zinc: 16; Copper: 4; Manganese: 23; Selenium: 0.19; Vitamin C: 424; Vitamin B1: 3; Vitamin B2: 1; Vitamin B3: 10; Vitamin B5: 8; Vitamin B6: 17; Vitamin B9: 0.04; Choline: 316; Vitamin E: 1; Vitamin K: 0.02; Tryptophan: 900; Threonine: 2140; Isoleucine: 2950; Leucine: 4190; Lysine: 3710; Methionine: 1030; Phenylalanine: 2490; Valine: 3960; Histidine: 1540"
    },
    {
      "name": "Baked Potatoes",
      "usda_id": "",
      "calories_per_100g": 0.93,
      "fat_mg": 1000,
      "protein_mg": 20000,
      "carbohydrates_mg": 216000,
      "serving_g": 150,
      "nutrients": "Calcium: 50; Iron: 4; Potassium: 3910; Magnesium: 250; Phosphorus: 500; Sodium: 50; Zinc: 3; Copper: 2; Manganese: 2; Selenium: 0; Vitamin C: 128; Vitamin B1: 1; Vitamin B3: 14; Vitamin B5: 6; Vitamin B6: 3; Vitamin B9: 0.09; Choline: 145; Vitamin K: 0; Tryptophan: 300; Threonine: 710; Isoleucine: 800; Leucine: 1180; Lysine: 1190; Methionine: 310; Phenylalanine: 870; Valine: 1100; Histidine: 430"
    },
    {
      "name": "Lemon",
      "usda_id": "",
      "calories_per_100g": 0.29,
      "fat_mg": 3000,
      "protein_mg": 11000,
      "carbohydrates_mg": 93000,
      "serving_g": 100,
      "nutrients": "Calcium: 260; Iron: 6; Potassium: 1380; Magnesium: 80; Phosphorus: 160; Sodium: 20; Zinc: 1; Selenium: 0; Vitamin C: 530; Vitamin B3: 1; Vitamin B5: 2; Vitamin B6: 1; Vitamin B9: 0.11; Choline: 51; Vitamin A: 0.01; Vitamin E: 2"
    },
    {
      "name": "Turnips, raw",
      "usda_id": "11564",
      "calories_per_100g": 0.28,
      "fat_mg": 1000,
      "protein_mg": 9000,
      "carbohydrates_mg": 64300,
      "serving_g": 100,
      "nutrients": "Calcium: 300; Iron: 3; Potassium: 1910; Magnesium: 110; Phosphorus: 270; Sodium: 670; Zinc: 2.7; Copper: 0.85; Manganese: 1.34; Selenium: 0.006999999999999999; Vitamin C: 210; Vitamin B12: 0; Vitamin B1: 0.4; Vitamin B2: 0.3; Vitamin B3: 4; Vitamin B5: 2; Vitamin B6: 0.9; Vitamin B9: 0; Choline: 111; Vitamin A: 0; Vitamin E: 0.3; Vitamin K: 0.001; Tryptophan: 90; Threonine: 250; Isoleucine: 360; Leucine: 330; Lysine: 360; Methionine: 110; Phenylalanine: 170; Valine: 300; Histidine: 140"
    }
  ],
  "meta": {
    "title": "Food Nutrient Profiles (USDA) - Free Download",
    "description": "Nutritional profiles for 110 common foods from the USDA Food Composition Database, including macronutrients, vitamins, and minerals per 100g serving. Contains 110 records. Download in Excel, CSV, PDF formats.",
    "seo_title": "Food Nutrient Profiles (USDA) | ListBase",
    "seo_description": "Download Food Nutrient Profiles (USDA) — 110 records. Available in Excel, CSV, PDF formats.",
    "key_takeaways": [
      "Contains 110 records / 8 fields",
      "Available for free download in Excel, CSV, and PDF formats",
      "Data sourced from: https://github.com/food-nutrients/food-nutrients"
    ]
  }
}